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Physical Activity And Fitness
Test Description: Review Questions!
Instructions: Answer all questions to get your test result.
1) Which of the following is not an example of an activity that fulfills a part of the three-part formula to get the most benefit from exercise?
A
stretching daily
B
biking to school
C
lifting weights
D
kicking stones
2) Aerobic exercise is important mostly because it strengthens this part of the body.
A
the brain
B
the heart
C
the lungs
D
the biceps
3) Which of the following activities is most important before beginning a new exercise routine?
A
stretching your hamstring
B
checking with your doctore
C
purchasing gym membership
D
buying workout clothes
4) Which of the following situations is not an example of positive peer pressure when it applies to exercising?
A
your partner has canceled 3 times in the last week
B
your workout partner had to call you because you overslept
C
your workout partner invited a new friend to join the routine
D
your running partner slowed down with you after a hamstring injury.
5) Yoga is an example of an activity that most enhances this type of training.
A
flexibility training
B
cross-training
C
aerobic training
D
strength training
6) Medicine can best be described as
A
drugs taken for mind-altering effects that have no medical purpose.
B
a type of drug used to cure, prevent, or treat illness or discomfort.
C
drugs that are unregulated until negative health effects arise.
D
vitamins, diet pills, protein powders, and other supplemental products.
7) Which of the following best defines over-the-counter medications?
A
substances that cause a change in a person's physical or psychological state
B
drugs that can be taken for mind-altering effects that have no medical purpose
C
medications that require a written order from a doctor
D
drugs that can be purchased at a store without a prescrition
8) Taking medicines orally can also be called
A
ingestion
B
implantation
C
injection
D
inhalation
9) Drugs can enter the body by being absorbed through the skin. This can be accomplished by using a(n)
A
topical application
B
injection
C
implanted pump
D
inhalation device
10) Which of the following methods for obtaining medication required the least amount of overall effort from the user?
A
inhalation
B
topical application
C
transdermal patch
D
implanted pumps
*select an answer for all questions
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