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Light Diet
Test Description: To help you revise the light diet
Instructions: Answer all questions to get your test result.
1) Luke (white) needs to be on a light diet - which of the following is a suitable breakfast?
A
Mealie meal plus soya milk plus an apple
B
Mealie meal plus milk plus sugar plus a banana
C
All bran flakes plus milk plus sugar plus a banana
D
Maltabella plus milk plus sugar plus an orange
2) Which of the following is a suitable snack for a light diet for Luke (white)?
A
Yoghurt pear flavoured
B
Orange juice
C
Maas
D
Yoghurt granadilla flavoured
3) Which of the following is suitable for Luke (white) for a light lunch?
A
Mild mutton curry (fat trimmed) and white rice and gem squash
B
Cabbage stew with mash
C
Chicken breast finely sliced in a white sauce served with white pasta
D
Beef stew (fat trimmed) with mixed vegetables and white rice
4) Which of the following is suitable for Luke (white) for a light snack
A
Avocado pear mashed on wholewheat bread
B
Fruit salad
C
Avocado pear mashed on white bread
D
Pawpaw with finely sliced banana
5) Which of the following is suitable for Luke (white) for a light diet supper?
A
Roast beef (fat trimmed) with mash and peas
B
Roast beef (fat trimmed) with mash and gem squash
C
Roast beef (fat trimmed) with chips and peas
D
Roast beef (fat trimmed) with a well cooked tomato and onion sauce and mash
6) Which of the following is a suitable light lunch for Zondi (black)
A
Cabbage stew and samp and beans
B
Beef and potato stew (no other vegetables) and putu
C
Cabbage stew with mash
D
Beef and potato stew with pasta and gem squash
7) What is a suitable light diet for Radiah (hindu) for lunch?
A
Mutton stew with white rice and sambals
B
Very mild mutton curry with white rice and sambals
C
Mutton and pumpkin stew with white rice
D
Very mild mutton curry with roti and sambals
8) What is a suitable light diet snack for Zondi?
A
White bread not toasted lightly buttered with honey
B
White bread lightly spread with smooth peanut butter
C
White bread lightly spread with smooth peanut butter and honey
D
Toasted white bread lightly buttered with honey
9) Identify a suitable light diet snack for Reshme (muslim)
A
toasted cheddar cheese sandwich (white bread)
B
plain cheddar or gouda cheese sandwith not toasted (white bread)
C
plain cheddar cheese and tomato sandwich not toasted (white bread)
D
toasted tuna sandwich (white bread)
10) What is a suitable light diet for supper for Zondi (black)
A
Tuna mayonaise mixed into 2 minute noodles
B
Lightly fried fish and mash
C
Macaroni cheese (not baked in the oven with tomato and melted cheese on top)
D
Chicken stew (no skin) with potatoes and white rice
*select an answer for all questions
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