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Nutrients
Test Description: Functions of the five main nutrients
Instructions: Answer all questions to get your test result.
1) The function of protein is to help the body
A
Grow and repair
B
Maintain body fluids
C
Give energy
D
Promote the health of the eyes
2) Examples of protein foods would be
A
Meat, fish, eggs, cheese, milk
3) Fats
A
Are useful when dieting
B
Are a very nutritious food
C
Contain no calories
D
Have no useful function, except giving energy
4) Examples of carbohydrate foods would be
A
Meat, fish and eggs
B
Bread, rice, potatoes and pasta
C
Butter, lard, vegetable oil
D
Apples, oranges and grapes
5) Vitamin D helps the body
A
Provide energy
B
Heal wounds
C
Absorb calcium to promote healthy bone and teeth growth
D
Helps carry oxygen in the blood
6) Vitamin C
A
Helps body absorb calcium and iron
B
Helps the body grow and repair
C
Promotes development of the nervous system
D
Maintains cell functions
7) Folic Acid a member of the Vitamin B group
A
Helps the body grow and repair
B
Helps carry oxygen in the blood
C
Maintains cell functions
D
Helps the release of energy from food
8) A deficiency of Vitamin D will result in the body developing
A
Scurvy and slow healing wounds
B
Beri - beri
C
Rickets (bow legs)
D
Kwashoirkor (pot-bellies swollen with water)
9) A deficiency of Iron will result in the body developing
A
Rickets (bow legs)
B
Scurvy and slow healing wounds
C
Weak bones
D
Anaemia
10) A deficiency of Calcium will result in the body developing
A
Anaemia
B
Scurvy and slow healing wounds
C
Kwashoirkor (pot-bellies swollen with water)
D
Weak bones and teeth
*select an answer for all questions
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