Total Health

Nutrients are ___________________ in food that your body needs to carry out its normal functions.

Nutrition is the ______________ of taking food and using it for energy, growth, and good health.

A balanced nutrition program includes variety of ______________ containing different nutrients.

Carbohydrates are ____________ and starches contained in foods.

The two types of carbohydrates are _____________ and _________________.

Fiber is the tough stringy parts of raw fruits, raw vegetables, whole wheat, and other grains.