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Health Active Lifestyle
Test Description: Health
Instructions: Answer all questions to get your test result.
1) How many minutes a day should you be active?
A
30
B
60
C
5
D
20
2) A healthy person eats plenty of
A
candy and chips
B
pizza and salad
C
ham and cheese
D
fruits and vegatables
3) A healthy person needs at least ____ hours of sleep each night.
A
20
B
2
C
4
D
8
4) A healthy person drinks plenty of ______ each day
A
diet coke
B
water
C
tea
D
juice
5) If you do not brush your teeth everyday, you can get a _____
A
treat
B
cavity
C
prize
D
muscle
6) What is the most important rule when using a playground?
A
Always play noisily to have more fun
B
Leave your items on the playground as a marker
C
Always use the playground equipment safely and correctly
D
Use the equipment for any type of games you want.
7) Which of the following food options is considered the healthiest?
A
Ice cream sundae
B
Grilled salmon with steamed vegetables
C
Cheeseburger with soda
D
Fried chicken with fries
8) Which one is a healthy activity you can do at home with family?
A
watch t.v.
B
rake the yard
C
play video games
D
talk on the phone
9) Which one is a healthy food option?
A
diet coke
B
french fries
C
apple
D
snickers
10) Which one is a healthy activity?
A
playing basketball
B
playing fortnite
C
watching videos on phone
D
texting a friend
*select an answer for all questions
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