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The Importance Of Water
Test Description: Matchwellness Quiz
Instructions: Answer all questions to get your test result.
1) Water transports nutrients throughout the body.
A
True
B
False
C
X
D
X
2) The water found in food is enough to keep a person hydrated.
A
X
B
X
C
False
D
True
3) Adults are __________ water
A
100%
B
60%
C
10%
D
30%
4) Water helps which body system function properly?
A
digestive
B
skeletal
C
circulatory
D
all of the above
5) Dehydration occurs when there is __________ water in the body
A
contaminated
B
too much
C
not enough
D
murky
6) A possible sign you are dehydrated is __________.
A
nerve conduction
B
release of hormones
C
muscle contraction
D
all of the above
7) Your body loses water __________.
A
all of the above
B
while you sleep
C
as you get older
D
when you breathe
8) Water balance is the idea that the amount of water your body loses is _________ to the amount of water your body takes in.
A
all of the above
B
equal to
C
less than
D
more than
9) Water helps __________.
A
nourish the brain
B
sore muscles
C
regulate body temperature
D
all of the above
10) Everyone needs the same amount of water per day.
A
X
B
False
C
X
D
True
*select an answer for all questions
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