Complex carbohydrates are formed from:

Complex carbohydrates are found in:

The two main types of complex carbohydrates are:

This complex carbohydrate in fruits, vegetables, breads, and cereals determines how rapidly blood glucose levels rise

Which starch would result in a slower rise in blood glucose?

What part of the plant cell makes fiber undigestible?

Fiber improves digestion by:

Which of the following would NOT be a good source of fiber?

Which of the following removes nutrients during processing, then adds them back?

Whole grains contain:

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