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Minerals
Test Description: Chapter 7 Review
Instructions: Answer all questions to get your test result.
1) Minerals are
A
Micronutrients
B
Macronutrients
2) What does DRI stand for?
A
Dietary Recommended Intake
B
Dietary Reference Intake
C
Dietary Required Intake
D
Dietary Refusal Intake
3) True or False: Increasing mineral intake above the DRI has been shown to improve training performance.
A
False
B
True
4) What is the chemical symbol for calcium?
A
Cu
B
Ca
C
Cl
D
C
5) What % of calcium in our body is stored in our bones?
A
99%
B
33%
C
87%
D
58%
6) Calcium-deficiency can lead to a brittle bone disease called:
A
Anemia
B
Osteoporosis
C
Diabetes
D
Shingles
7) Which is the MOST excellent source of calcium?
A
Orange Juice
B
Tofu
C
Milk
D
Almond Beverages
8) True or False: Calcium deficiency is not uncommon.
A
True
B
False
9) Too much Calcium can have a more negative impact on which organ?
A
Liver
B
Stomach
C
Kidney
D
Heart
10) How many milligrams of Calcium should we consume each day?
A
1,000mg
B
500mg
C
100mg
D
1,500mg
*select an answer for all questions
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