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Nutrients: The Good Stuff In Food
Test Description: Six Main Nutrients by Category
Instructions: Answer all questions to get your test result.
1) Nutrients are substances in food that your body uses for:
A
all of the above
B
growth and repair
C
regulating body temperature
D
energy
2) The two main categories of nutrients are:
A
energy and non-energy
B
simple and complex
C
vitamins and minerals
D
fats and protein
3) Which nutrient does not supply you with any energy?
A
Carbohydrate
B
Water
C
Protein
D
Fat
4) Which of the following are units of energy?
A
calorie
B
liter
C
kilogram
D
meter
5) The amount of energy needed to raise one gram of water one degree C˚ is:
A
both A and B
B
neither A nor B
C
kilocalorie
D
calorie
6) The amount of energy needed to raise one kilogram of water one degree C˚ is
A
calorie
B
neither A nor B
C
both A and B
D
kilocalorie
7) How many calories would be needed to raise one g of water 10 C˚?
A
10
B
100
C
1
D
1000
8) Food energy in measured in:
A
liters
B
calories
C
none of the above
D
meters
9) These nutrients supply four calories for every gram.
A
carbohydrate and protein
B
vitamins and minerals
C
fat and protein
D
carbohydrate and water
10) This nutrient is considered the most energy dense.
A
protein
B
fat
C
carbohydrate
D
energy-producing nutrients
*select an answer for all questions
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