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FITT Principle
Test Description: FITT Principle test
Instructions: Answer all questions to get your test result.
1) What the F in fitt stand for
A
Feet
B
Friends
C
Frequency
D
Flexibilty
2) What does the I stand for?
A
Isometric
B
Intensity
C
Instrument
D
Individual
3) What does the T stand for?
A
Together
B
Tension
C
Tough
D
Time
4) What does the other T stand for?
A
Tricep
B
Type
C
Tear
D
Typical
5) How often you work out is?
A
Time
B
Intensity
C
Type
D
Frequency
6) What exercises you do you is?
A
Type
B
Time
C
Frequency
D
Intensity
7) How long you exercise if
A
Intensity
B
Frequency
C
Time
D
Type
8) How hard you work out is?
A
Time
B
Intensity
C
Frequency
D
Type
9) Target heart rate relates to which part of the fitt principle?
A
Type
B
Intensity
C
Time
D
Frequency
10) Aerobic versus anaerobic relates to which part of the fitt principle?
A
Intensity
B
Frequency
C
Time
D
Type
*select an answer for all questions
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