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Anxiety Boss: Round 3
Test Description: Aight, don't be afraid and let's beat this Round 3 of the Anxiety Boss!
Instructions: Answer all questions to get your test result.
1) Which of the following is NOT part of Ost and Westling (1995)?
A
comparison of effectiveness between CBT and applied muscle tension
B
AR group performed slightly better than CBT group.
C
38 GAD patients had weekly treatment sessions for 12 weeks
D
The use of independent raters, self-report scales and observations
2) Which of the following is NOT true about systematic desensitization?
A
Underlying principle: Anything that is learned can be unlearned.
B
anxiety hierarchy or fear hierarchy
C
It's based on classical conditioning to counter-condition fears, phobias, and depression.
D
deep muscle relaxation and deep breathing techniques
3) Which of the following is NOT a step in the applied muscle tension technique?
A
Relax the muscles for 20-30 seconds.
B
Tense the leg muscles for 10-15 seconds.
C
Tense your scalp and cranial muscles for 10-15 seconds.
D
Tense your upper muscles for 10-15 seconds.
4) Which of the following was NOT mentioned as something Little Albert became afraid of after being conditioned to be afraid of rats?
A
a hamster
B
Santa Claus mask
C
a rabbit
D
fur coat (made from seal skin)
5) Which of the following is NOT associated with Sigmund Freud?
A
id, ego, superego
B
generalization and extinction
C
Oedipus complex
D
repression and displacement
6) Which of the following is NOT true about the case study of Little Hans?
A
Freud suggested that Hans had castration anxiety.
B
The phobia worsened when a conflict with the father developed and the mother threatened to cut off his widdler.
C
He was 4 years old when he developed a phobia of horses, especially black horses with white nosebands.
D
Freud suggested this case as an example of the Oedipus complex.
7) Which of the following is NOT true about the BIPI?
A
It aims to evaluate the different reactions that we experience to different fear-inducing situations.
B
It's a self-administered questionnaire with 50 situations related to blood and injection phobias.
C
It was devised by Spitzer et al. (2006).
D
An example reaction is I escape the situation immediately.
8) Which of the following is NOT true about the GAD-7?
A
In terms of anxiety, 5 is mild, 10 is moderate, 15 is severe. The highest score is 21.
B
Each question involves a 4-point scale rating from 0 (not at all) to 3 (nearly every day).
C
It's highly reliable and valid since it gathers both quantitative and qualitative data.
D
It's a 7-item questionnaire measuring the severity of GAD.
9) Which of the following statements is NOT true about phobias?
A
Agoraphobia is the irrational fear of public places.
B
The BIPI was developed to treat acrophobia.
C
People with blood injection phobias often experience a vasovagal responses at the sight of blood.
D
Two classic case studies about phobias are the Little Albert and Little Hans case studies.
10) Which of the following is NOT a suggested step to take if someone is having a panic attack?
A
Talk to a loved one
B
Use positive self-talk
C
Stop and breathe
D
Stay focused on the problem/anxiety to identify its causes
*select an answer for all questions
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