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Cancer Prevention Nutrition Tips
Test Description: Identify nutrients in foods
Instructions: Answer all questions to get your test result.
1) What type of nutrients does plant-based foods have?
A
Carbohydrates
B
Fiber and Antioxidants
C
Protein and
D
Fat
2) The body does not digest fiber. Fiber helps keep the digestive system clean and healthy.
A
True
B
False
3) What types of food contain fiber?
A
Meat
B
Juice
C
Cheese
D
Whole wheat bread
4) Eating large amounts of fat have been linked to higher rates of cancer.
A
True
B
False
5) What type of meat cooking method causes carcinogenic (cancer agents) compounds in the body?
A
Grilling
B
All the above
C
Frying
D
Boiling
6) Which of the following fat increases your chance of cancer?
A
Saturated Fat
B
Omega 3 fatty acids
C
Olive Oil
D
Nuts
7) A high diet consisting of fruits and vegetables can lower your risk of cancer.
A
True
B
False
8) Spices such as garlic, ginger, curry powder, and rosemary may also help lower your chances of cancer.
A
False
B
True
9) Fats that help decrease your risk of cancer include:
A
Olive oil
B
Unsaturated fats from plant sources
C
Omega 3 Fatty Acids
D
All the above
10) Which of the following would be the BEST nutrient meal for fighting against cancer:
A
Bacon burger and a side of fries
B
Steak (medium, rare), mashed potatoes, and broccoli
C
Grilled chicken, steamed broccoli over walnuts, and a side of whole wheat bread
D
Chili with beans and tomatoe sauce
*select an answer for all questions
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