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Unit 1
Test Description: Chapters 1 and 2
Instructions: Answer all questions to get your test result.
1) Practicing abstinence usually leads to a(n) low level of wellness.
A
false
B
true
2) Individuals cannot control most risk behaviors.
A
false
B
true
3) The Internet is one form of media.
A
true
B
false
4) Self-management skills include practicing healthful behaviors and managing stress.
A
true
B
false
5) Weighing possible outcomes is a step in the decision-making processt
A
true
B
false
6) All health information available on the Internet is valid
A
true
B
false
7) Your attitude can be described as optimistic or pessimistic.
A
false
B
true
8) With some hereditary diseases, you can take healthful steps to keep your condition from getting worse.
A
false
B
true
9) A health-literate individual knows how to find health information.
A
false
B
true
10) Tobacco use is a(n) risk behavior.
A
true
B
false
11) Health disparities are similarities in health outcomes between groups
A
false
B
true
12) Refusal strategies can be used to help you say no to activities that go against your values.
A
true
B
false
13) Something you aim for that takes planning and work is a
A
value
B
conflict
C
decision.
D
goal
14) Good total health can best be achieved by
A
paying attention to all three sides of the health triangle.
B
spending large amounts of time talking on the phone with friends.
C
worrying only about emotions and spiritual issues.
D
focusing most of your time on physical health.
15) Action plans are used to
A
evaluate choices and make decisions.
B
establish your values and beliefs.
C
identify and achieve goals.
D
access valid and reliable health information.
16) Which of these is NOT a claim that indicates a product is most likely fraudulent?
A
miracle cure
B
overnight results
C
use only as directed
D
secret formula
17) Which of the following behaviors would have a negative impact on an individual’s total health?
A
making responsible decisions
B
taking responsibility for actions
C
avoiding tobacco
D
showing disrespect to other students
18) The health continuum is used to show
A
a complete range of health from loss of health to a high level of wellness.
B
the symptoms of many common chronic diseases.
C
the three sides of total health.
D
strategies for improving mental health.
19) Your ideas, attitudes, and beliefs are your
A
decisions.
B
goals.
C
action plans.
D
values.
20) A positive outlook is a characteristic
A
that indicates good physical health.
B
that is not important to total health.
C
of individuals with good mental and emotional health.
D
of most individuals who make poor decisions about health.
*select an answer for all questions
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