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A Healthy Life
Test Description: Proper nutrition, physical activity, outward appearance, safety and first aid, emotions, spiritual health.
Instructions: Answer all questions to get your test result.
1) What group of nutrients includes sugars and starch?
A
Carbohydrates
B
Lipids
C
Proteins
D
Vitamins
2) What is the layer of dead skin at the base of a nail?
A
Cuticle
B
Keratin
C
Hangnail
D
Sebum
3) What is the thin, sticky film of bacteria that forms on teeth?
A
Enamel
B
Plaque
C
Sebum
D
Keratin
4) Many diseases are caused by problems like improper nutrition or malfunctioning cells rather than by invading disease-causing organisms. What term describes these diseases?
A
Infectious
B
Congenital
C
Noninfectious
D
Contagious
5) What type of cardiovascular disease occurs when the heart beats abnormally?
A
Arrhythmia
B
Atherosclerosis
C
Coronary artery disease
D
Heart attack
6) What is the general term for a disease causing organism, like a bacterium or virus?
A
Parasite
B
Vector
C
Pathogen
D
Fomite
7) What is the term for a substance that provides immunity to a disease by simulating a disease-causing organism?
A
Inhalants
B
Vaccine
C
Nutrition
D
Stimulants
8) What is the enlargement of muscle due to exercise called?
A
Melanoma
B
Hypertrophy
C
Strain
D
Anaerobic
9) What does the abbreviation SPF stand for?
A
Still Pasty Face
B
Sun Protection Factor
C
Style Progress Function
D
Sol Proper Factor
10) What white or black bounds occur when sebaceous glands become clogged?
A
Pimples
B
Melanoma
C
Hives
D
Bites
11) What is a strong feeling expressed in a physical way?
A
Attitude
B
Self-control
C
Emotion
D
Work ethic
12) The unit usually used to measure the energy content of food.
A
Metric
B
Celsius
C
Fahrenheit
D
Calorie
13) What type of activity requires strength and speed but does not maintain a raised heart rate?
A
Cardiovascular
B
Aerobic
C
All of the above
D
Anaerobic
14) What is the MOST important thing you can do if you encounter a medical emergency?
A
Alleviate pain
B
Evaluate the situation
C
Perform first aid
D
Get help
15) Which of the following would be the MOST important first aid treatment for someone whose arm is bleeding?
A
Place ice on the wound
B
Perform back blows
C
Mobilize arm
D
Apply direct pressure
16) Mary injures a leg muscle during a basketball game which of the following should she do as first aid for her injury?
A
Ignore the pain and continue playing
B
Apply heat to the muscle.
C
Wrap the muscle with a bandage.
D
Sit with her foot on the ground.
17) Which of the following is a fomite?
A
Uncovered sneeze
B
Mosquito bite
C
Undercooked steak
D
Car door handle
18) Each of the following four things is found in most soft drinks period which one BEST explains why soft drinks are an unhealthy dietary choice?
A
Artificial flavor
B
Caffeine
C
Carbonic acid
D
Added sugar
19) What helps muscles move correctly and maintain water balance?
A
Iron
B
Vitamin C
C
Calcium
D
Potassium
20) This nutrient helps blood to clot.
A
Vitamin D
B
Vitamin K
C
Fiber
D
Iron
*select an answer for all questions
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