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Vitamins
Test Description: Nutrients
Instructions: Answer all questions to get your test result.
1) Your body makes vitamins on its own.
A
True
B
False
2) In order to get all the necessary vitamins it is recommended that you eat a variety of foods from the 5 food groups.
A
True
B
False
3) People should focus on buying sports drinks, energy bars and breakfast cereals that are fortified with vitamins to get enough vitamins in each day.
A
False
B
True
4) Vitamins A, D, E K need _________ in the body in order to do their job, whereas vitamin B and C need water to work properly in the body.
A
Sodium
B
Carbohydrates
C
Fat
D
Protein
5) Which of the following is NOT a vitamin?
A
Vitamin K
B
Vitamin C
C
Vitamin A
D
Vitamin F
6) You don’t need to take vitamin supplements, unless your doctor tells you to.
A
False
B
True
7) What is vitamin A responsible for in the body?
A
Good for your gums and bones
B
Helps give you energy
C
Keeps the nervous system healthy
D
Good vision and healthy skin
8) Vitamin D works together with the mineral ________ to build strong bones.
A
Calcium
B
Magnesium
C
Iron
D
Phosphorus
9) Vitamin C is known for helping with your gums, teeth, bones and it fights infections and heal wounds. A great source of vitamin C comes from eating _________.
A
Grains
B
Meat
C
Dairy products
D
Citrus fruits
10) Taking a vitamin supplement everyday will replace having to eat fruits and vegetables to get your vitamins.
A
False
B
True
11) Which of the following is NOT one of the six nutrients?
A
Carbohydrates
B
Protein
C
Water
D
Calories
*select an answer for all questions
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