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Nutrition
Test Description: A Review of Nutrition
Instructions: Answer all questions to get your test result.
1) Protein
A
People who do not eat meat or any animal byproduct
B
Used to repair muscle and cells. Can also be used for energy
C
Foods that are high in nutritional value and fairly low in calories
D
The amount of calories eaten in a 24 hour period
2) Water
A
Stabalizes body temperature and moves food and waste through cells
B
A harmful redution in the amount of water in the body
C
Source of stored energy used for low level activities
D
Units of measure used to measure energy
3) Vitamins
A
Units of measure used to measure energy
B
Substances the body does not manufacture. You must get them from food or supplements
C
Not enough nutrients to promote healthy growth
D
Primary source of energy
4) BMI
A
Foods that are high in nutritional value and fairly low in calories
B
Primary source of energy
C
Elements that form structures in the body and help regulate body processes
D
Body Mass Index
5) Calories
A
Units of measure used to measure energy
B
Someone who does not eat meat
C
Source of stored energy used for low level activities
D
Not enough nutrients to promote healthy growth
6) Carbohydrates
A
People who do not eat meat or an animal byproduct
B
Units of measure used to measure energy
C
Body Mass Index
D
Primary source of energy
7) Fat
A
Source of stored energy used for low level activities
B
Elements that form structures in the body and help regulate body processes
C
Promotes growth and help prevent diseases
D
Stabilizes body temperature and moves food and waste through cells
8) Minerals
A
Elements that form structures in the body and help regulate body processes
B
Used to repair muscle and cells. Can also be used for energy.
C
Primary source of energy
D
Stabilizes body temperature and moves food and waste through cells
9) Caloric Expenditure
A
Units of measure used to measure energy
B
Promotes growth and helps prevent diseases
C
The amount of calories burned in a 24 hour period
D
Used to repair muscle and cells. Can also be used for energy
10) Basal Metabolic Rate
A
Source of stored energy used for low level activities
B
Elements that form structures in the body and help regulate body processess
C
The amount of calories burned at rest
D
The amount of calories eaten in a 24 hour period.
11) Caloric Intake
A
People who do not eat meat or any animal byproduct
B
Units of measure used to measure energy
C
The amount of calories burned at rest
D
The amount of calories eaten in a 24 hour period
12) Empty Calories
A
Units of measure used to measure energy
B
Primary source of energy
C
Foods that contain very little nutritional value
D
Someone who does not eat meat
13) Nutrient Dense Foods
A
The amount of calories burned in a 24 hour period
B
Stabilizes body temperature and moves food and waste through cells
C
foods that are high in nutritional value and fairly low in calories
D
A harmful reduction in the amount of water in the body
14) Dehydration
A
Not enough nutrients to promote healthy growth
B
A harmful reduction in the amount of water in the body
C
Stabilizes body temperature and moves food and waste through cells
D
The amount of calories burned in a 24 hour period
15) Vegan
A
People who do not eat meat or any animal byproduct
B
Someone who does not eat meat
C
Stabilizes body temperature and moves food and waste through cells
D
Foods that contain very little nutritional value
16) Vegetarian
A
Used to repair muscle and cells. Can also be used for energy
B
People who do not eat meat or any animal byproduct
C
Someone who does not eat meat
D
A harmful reduction in the amount of water in the body
17) Which is a list of minerals?
A
meat, apples, bread, pasta, potatoes, bananas, pears, cake, sandwiches, pizza, asparagus...
B
A, E, D, K, D, and the other B vitamins
C
sodium, chloride, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, iodine, manganese, fluoride, chromium...
D
Protein, carbohydrates, water, fat, minerals, vitamins
18) Which mineral helps to maintain healthy bones and teeth?
A
Phossphorus
B
Calcium
C
Iron
D
Sodium
19) Which essential nutrient helps to build and repair muscles?
A
Carbohydrate
B
Water
C
Fat
D
Protein
20) Pasta, breads, and rice are examples of good sources of
A
Fruits
B
Fats
C
Protein
D
Carbohydrates
*select an answer for all questions
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