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Test Description: Learn how to successfully use my coping skills
Instructions: Answer all questions to get your test result.
1) Which one of these skills can you use to calm down when mad?
A
All of the above
B
Deep Breaths
C
Counting to 10
D
Squeeze muscles
2) Solve the problem- A new student joins your class and is nervous about going out to recess. What should you do?
A
Invite them to play with you outside
B
Tell them they cannot play with you
C
Ignore them
D
All of the above
3) What should you do when you get mad at home?
A
Scream at parents
B
Use one of my learned coping skills
C
Be mean to siblings
D
All of these
4) How do I show someone that I am upset?
A
Hit them
B
Tell them with my words
C
Scream mean things at them
D
Push them
5) Which of the following is the best way to show someone you are happy?
A
Smile at them
B
Cry
C
Hit my friends
6) When is it okay to hit my friends or family?
A
When I am happy
B
When I am mad
C
Never
D
When I want to do it
7) Which one of these are not a coping skill?
A
Naming 5 things I see, 4 things I hear, 3 things i smell, 2 things i feel and 1 thing i taste
B
All of these are coping skills
C
Being with a friend
D
Coloring a picture
8) Is it okay to be sad?
A
Yes
B
Never okay
C
Sometimes okay
D
You should always be sad
9) What is Ms. Allie's favorite animal?
A
spider
B
snake
C
her dog Luna
D
hamster
10) What can I do at school when I feel upset in class?
A
Throw my pencils
B
Rip my paper up
C
Ask for a break
D
Yell at the teacher
*select an answer for all questions
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