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Good Choices
Test Description: Pick the best choices for how to handle the situations
Instructions: Answer all questions to get your test result.
1) When I am angry, a good choice is...
A
Yell and walk away
B
Refuse to talk and follow directions
C
Take time away and take deep breaths
D
all of these
2) When I am telling someone how I feel, the best way to do it is...
A
I feel ___ and it is your fault
B
You are making me ____
C
Tell them what you want and don't want
D
I feel ___ when ____ I want ____
3) The best way to let people that you are sad is to...
A
sit by yourself and cry
B
tell them you are feeling sad
C
put your head down and don't talk
D
cry and yell
4) If you are too upset to talk about your feelings, the best thing to do is...
A
walk away and not say anything
B
tell the person that you need some time but will talk to them about it later
C
yell at them to leave you alone
D
try to tell them about it anyway
5) If I am hyper, the best way to relax quickly is to...
A
dance
B
listen to a guided imagery
C
move around and talk
D
go for a run
6) If a friend hurts my feelings, the best way to handle it is...
A
yell at her and tell her you are not going to be friends with her anymore
B
go somewhere by myself and cry
C
tell all of my other friends how mean she is
D
tell her she hurt your feelings and why
7) If someone takes some crayons I am using, the best way to handle it is..
A
grab the crayons back
B
call them a thief and tell them they are a bad person
C
let them know I was using them and suggest sharing them
D
yell at them for taking something you were using
8) When I get in trouble and do not earn a reward I want, the best thing to do is...
A
use coping skills to calm down and then try better tomorrow
B
throw a fit until my parents or teacher give me what I want
C
blame my parents or teachers for always getting me in trouble
D
cry, give up, and focus on your mistakes
9) Which is a healthy coping skill
A
all of these
B
identify positives
C
exercise
D
take deep breaths
10) If I am focused on the bad things that have happened, the best way to turn it around is...
A
use coping skills to calm and tell myself good things are both great ways to handle it
B
keep thinking about the bad things until it is out of my mind
C
tell myself good things
D
use coping skills to calm
*select an answer for all questions
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