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Bee Healthy P.5-31
Test Description: Review
Instructions: Answer all questions to get your test result.
1) __________ is the way you hold your body when you sit, stand, or move.
A
exercise
B
Posture
2) Muscles that need to be told to move are ______ muscles.
A
voluntary
B
involuntary
3) Muscles that work automatically are _________ muscles.
A
involuntary
B
voluntary
4) Any activity that uses muscles is __________.
A
exercise
B
sleep
5) Exercises that strengthen your heart and lungs are _______ exercises.
A
endurance
B
weak
6) The key to being active is to _______________.
A
get moving
B
sleep
7) Your body needs _____ hours of rest each day.
A
6-8
B
12-14
C
9-11
8) A _____ contains all the nutrients necessary to keep you healthy.
A
fruit
B
balanced diet
C
vegetables
9) You should drink about _____ glasses of water each day.
A
four
B
two
C
six
10) _____ are substances found in foods that help your body grow and develop.
A
Diets
B
Nutrients
C
Habits
11) grapes, lemons, watermelons: provides nutrients that help you stay healthy
A
fruit food group
B
dairy food group
C
protein food group
D
grains food group
12) broccoli, carrots, peas: helps your digestive system work properly
A
protein food group
B
fruit food group
C
vegetable food group
D
dairy food group
13) meat, fish, dried beans: gives you body energy
A
protein food group
B
grains food group
C
vegetable food group
D
dairy food group
14) milk, yogurt, cheese: provides calcium for strong bones, muscles, and teeth.
A
vegetable food group
B
dairy food group
C
fruit food group
D
protein food group
15) pasta, bread, oatmeal: provides your body with fiber
A
fruit food group
B
grains food group
C
protein food group
D
dairy food group
*select an answer for all questions
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