__________ is the way you hold your body when you sit, stand, or move.

Muscles that need to be told to move are ______ muscles.

Muscles that work automatically are _________ muscles.

Any activity that uses muscles is __________.

Exercises that strengthen your heart and lungs are _______ exercises.

The key to being active is to _______________.

Your body needs _____ hours of rest each day.

A _____ contains all the nutrients necessary to keep you healthy.

You should drink about _____ glasses of water each day.

_____ are substances found in foods that help your body grow and develop.

grapes, lemons, watermelons: provides nutrients that help you stay healthy

broccoli, carrots, peas: helps your digestive system work properly

meat, fish, dried beans: gives you body energy

milk, yogurt, cheese: provides calcium for strong bones, muscles, and teeth.

pasta, bread, oatmeal: provides your body with fiber

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