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Physical Education 8
Test Description: Formative
Instructions: Answer all questions to get your test result.
1) What component of fitness would be required for the splits or high kicks?
A
Muscular Endurance
B
Coordination
C
Speed
D
Flexibility
2) Select and activity that would improve aerobic capacity.
A
Weight training program
B
interval or sprint training
C
1 km swim
D
rock climbing
3) Which one is not a component of fitness?
A
balance
B
weight training
C
speed
D
coordination
4) The bodies ability to change direction at speed is called.
A
speed
B
coordination
C
muscular power
D
agility
5) The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called
A
power
B
agility
C
muscular endurance
D
balance
6) The amount of time it takes to get moving once your senses signal the need to move is
A
coordination
B
agility
C
reaction time
D
speed
7) The ability of muscles to exert force in one time is called:
A
reaction time
B
muscular endurance
C
power
D
muscular strength
8) You have to be an athlete to be physically fit
A
MAYBE
B
FALSE
C
TRUE
9) The ability to cover a distance in a short period of time is called:
A
speed
B
agility
C
reaction time
D
cardiovascular fitness
10) The range of motion of joints is
A
muscular power
B
flexibility
C
agility
D
balance
*select an answer for all questions
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