What component of fitness would be required for the splits or high kicks?

Select and activity that would improve aerobic capacity.

Which one is not a component of fitness?

The bodies ability to change direction at speed is called.

The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called

The amount of time it takes to get moving once your senses signal the need to move is

The ability of muscles to exert force in one time is called:

You have to be an athlete to be physically fit

The ability to cover a distance in a short period of time is called:

The range of motion of joints is

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