Chapter 5.3 And 5.4 Review

Test Description: Chapter 5.3 and 5.4 Review

Instructions: Answer all questions to get your test result.

1) Absorbed and transported by fat is

2) Essential for hemoglobin in the blood is

3) Substance from which the body can manufacture vitamin A is

4) Sodium, chloride, and potassium are

5) Inorganic substances that act as catalysts are

6) Vitamins and minerals are known as micronutrients because

7) Water-soluble vitamins

8) The nutrient that makes up the greatest percentage of your body is

9) If you don’t get enough calcium you may

10) Taking large doses of fat-soluble vitamins is unwise because

11) A calorie from a carbohydrate is worth more than a calorie from a fat.

12) Excess fat in the abdomen is a greater health risk than excess fat in the hips and thighs.

13) Nutritional needs are the same for men and women.

14) To maintain weight, balance the amount of calories eaten with the amount of physical activity.

15) Fats, oils, and sweets are at the top of the Food Guide Pyramid because more servings of them are needed.

16) The ____________________ are nutritional standards published by the U.S. Department of Agriculture.

17) Vegetables and grains are a good source of complex ________________ and fiber.

18) Egg yolks are a food that is high in dietary ______________________.

19) An important aspect of a healthful eating plan is ________________________.

20) The _______________________ categorizes food into five food groups.


*select an answer for all questions

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