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Fitness
Test Description: Yxvshl
Instructions: Answer all questions to get your test result.
1) Yo u r m u s c l e s ’ a b i l i t y t o e x e r t a m a x i m u m a m o u n t o f f o rc e i n o n e e ff o r t .
A
MUSCULAR ENDURANCE
B
FLEXIBILITY
C
MUSCULAR STRENGTH
D
BODY COMPOSITION
2) Yo u r b o d y ’s a b i l i t y t o d e l i v e r o x y g e n t o w o r k i n g m u s c l e s d u r i n g e x e rc i s e .
A
MUSCULAR STRENGTH
B
MUSCULAR ENDURANCE
C
FLEXIBILITY
D
CARDIOVASCULAR ENDURANCE
3) Yo u r m u s c l e s ’ a b i l i t y t o e x e r t f o rc e re p e a t e d l y o r f o r a n e x t e n d e d p e r i o d o f t i m e .
A
FLEXIBILITY
B
MUSCULAR STRENGH
C
MUSCULAR ENDURANCE
D
BODY COMPOSITION
4) Yo u r m u s c l e s a n d j o i n t s ’ a b i l i t y t o m o v e t h ro u g h t h e i r f u l l r a n g e o f m o t i o n .
A
MUSCULAR ENDURANCE
B
FLEXIBILITY
C
MUSCULAR STRENGTH
D
BODY COMPOSITION
5) Yo u r b o d y ’s r a t i o o f l e a n m u s c l e t o s t o re d f a t .
A
BODY COMPOSITION
B
FLEXIBILITY
C
MUSCULAR STRENGTH
D
MUSCULAR ENDURANCE
6) The ability to perform actions or cover distance quickly.
A
SPEED
B
AGILITY
C
BALANCE
D
POWER
7) The ability to combine both speed and force in movements and actions.
A
REACTION TIME
B
POWER
C
AGILITY
D
COORDINATION
8) The ability to quickly change direction without losing speed or power.
A
BALANCE
B
COORDINATION
C
AGILITY
D
REACTION TIME
9) The ability to stabilize the body both in movement and when maintaining stillness.
A
COORDINATION
B
BALANCE
C
POWER
D
AGILITY
10) The ability to use your senses in combination with your actions when in movement.
A
REACTION TIME
B
POWER
C
AGILITY
D
COORDINATION
11) The ability to respond quickly to what you feel, see or hear.
A
BALANCE
B
REACTION TIME
C
AGILITY
D
COORDINATION
*select an answer for all questions
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