fitness Multiple Choice Test

Yo u r m u s c l e s ’ a b i l i t y t o e x e r t a m a x i m u m a m o u n t o f f o rc e i n o n e e ff o r t .

Yo u r b o d y ’s a b i l i t y t o d e l i v e r o x y g e n t o w o r k i n g m u s c l e s d u r i n g e x e rc i s e .

Yo u r m u s c l e s ’ a b i l i t y t o e x e r t f o rc e re p e a t e d l y o r f o r a n e x t e n d e d p e r i o d o f t i m e .

Yo u r m u s c l e s a n d j o i n t s ’ a b i l i t y t o m o v e t h ro u g h t h e i r f u l l r a n g e o f m o t i o n .

Yo u r b o d y ’s r a t i o o f l e a n m u s c l e t o s t o re d f a t .

The ability to perform actions or cover distance quickly.

The ability to combine both speed and force in movements and actions.

The ability to quickly change direction without losing speed or power.

The ability to stabilize the body both in movement and when maintaining stillness.

The ability to use your senses in combination with your actions when in movement.

The ability to respond quickly to what you feel, see or hear.

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