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Protein Review
Test Description: Review protein concepts
Instructions: Answer all questions to get your test result.
1) Your body turns extra protein your body don't need into..
A
fat
B
energy
C
amino acids
D
calcium
2) Proteins are made of carbon, hydrogen, oxygen, and ....
A
sodium
B
nitrogen
C
calcium
D
iron
3) this protein malnutrition results in the body looking like a skeleton; caused by unintentional severe starvation
A
kwashiorkor
B
anorexia
C
negative nitrogen balance
D
marasmus
4) this protein malnutrition results in the body looking bloated or pot-belly; caused by unintentional starvation
A
positive nitrogen balance
B
kwashiorkor
C
bulemia
D
marasmus
5) All of the following are functions of proteins except...
A
builds and repairs muscle tisse
B
insulates the body
C
provides energy
D
involved in the creation of hormones and antibodies
6) Protein has __calories per gram
A
10
B
12
C
8
D
4
7) Protein is found in all the following plant sources except...
A
rice
B
beans
C
seeds
D
nuts
8) All of the following are reasons people choose to be vegan except...
A
religious reasons
B
financial reasons
C
animal abuse reasons
D
health reasons
9) What food group is the primary source of protein?
A
dairy
B
vegetables
C
fruits
D
meats
10) Females need protein because...
A
it helps build muscles
B
it provides iron, which is needed due to menstration
C
it aids with weight loss
D
it helps with calcium absorptions, which prevents osteoporosis
11) This cooking technique is a chemical reaction between an amino acid and a reducing sugar, along with heat.
A
Maillard reaction
B
Sous vide
C
Baking
D
Caramelization
12) The only plant based protein source that is a complete protein is...
A
soybeans
B
broccoli
C
spinach
D
bananas
13) A substance that stabilizes a mixture that don't normally mix (like oil and water)
A
nitrogen balance
B
amino acid
C
enzymes
D
emulsifier
14) Peanuts, black-eyed peas, kidney beans, black beans, lima beans, chickpeas, etc are called what in the nutrition world?
A
vegetarians
B
legumes
C
fiber beans
D
incomplete proteins
15) Proteins missing or short in one or more amino acids in it's chain are called..
A
complete proteins
B
amino acid chains
C
incomplete proteins
D
vegetarian proteins
*select an answer for all questions
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