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FNL Adult Nutrition Review
Test Description: Adult nutrition concepts
Instructions: Answer all questions to get your test result.
1) The average number of years lived by people in a given society..
A
life goals
B
life average
C
life expectancy
D
life cycle
2) All of the following are factors that contribute to health problems EXCEPT..
A
lifestyle choices
B
environmental hazards
C
spirituality
D
genes
3) A person's perceived physical and mental well-being
A
life goals
B
quality of life
C
saneness
D
life expectancy
4) Physical activity has the following benefits for adults EXCEPT..
A
causes diseases
B
keeps weight in check
C
helps with flexibility
D
helps with mobility
5) What 2 physical things decline with age?
A
muscle mass and muscle strength
B
disease risk and stress levels
C
appetite and nerve functioning
D
emotional well-being and brain functioning
6) What does socioeconomic status (SES) mean?
A
social status on social media
B
social factors that affect health
C
the status of your society
D
a person or group of people's income or means of finances
7) For optimum health, adults should limit all of the following EXCEPT..
A
salt
B
sugar
C
vegetables
D
alcohol
8) We need protein! Low calories choices include all EXCEPT..
A
eggs
B
tofu
C
peanut butter
D
lean meats
9) As adults, why do we still need lots of water and fiber?
A
to prevent respiratory problems
B
to help prevent constipation and other excretory system health problems
C
so we can stay hydrated
D
for optimum bone health and to prevent osteoporosis
10) We need Vitamin D! Why does getting this important vitamin get harder as we age?
A
adults don't take vitamins like they did when they were kids
B
adults spend less time in the sun and aging slows down our ability to make it naturally
C
we drink less and less milk as we age
D
menopause blocks our ability to use vitamin D
11) Clouding of the eye lenses that impairs vision
A
macular degeneration
B
cataracts
C
glaucoma
D
pink eye
12) Typically as we age, we _____weight because our metabolism slows down.
A
gain
B
change
C
maintain
D
lose
13) As we age, all of the following contribute to malnutrition EXCEPT...?
A
health issues
B
taste changes
C
money issues
D
physical actvity
14) This program delivers meals to eligible elderly individuals who may not be able to get food on their own..?
A
CSFP program
B
Meals on Wheels program
C
WIC program
D
SNAP program
15) Loss of muscle tissue as a natural part of the aging process.
A
dysphagia
B
osteoporosis
C
sarcopenia
D
glaucoma
16) This condition of painful inflammation and stiffness of the joints can strike adults even in their 20s
A
glaucoma
B
arthritis
C
osteoporosis
D
high blood pressure
17) A progressive disease that destroys memory and other important mental functions
A
arthritis
B
osteoporosis
C
Alzheimer's disease
D
glaucoma
18) To slow down the aging process, young adults can do all of the following EXCEPT..?
A
increase their alcohol consumption
B
get at least 30 minutes of exercise five times a week
C
do proactive things to limit their life stressors and increase well-being
D
eat large amounts of fruits and veggies, while limiting junk food
19) All of the following are things that need to be limited in our diet as we age EXCEPT..?
A
sugars
B
vegetables
C
salt
D
fats
20) As we get older, we may be on a food budget. All of the following are ways to spend wisely EXCEPT..?
A
buy food that you eat a lot in bulk
B
buy frozen vegetables and fruits
C
use coupons and buy in-season items
D
buy fruits and vegetables out of season
*select an answer for all questions
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