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FNL Adult Nutrition Review
Test Description: Adult nutrition concepts
Instructions: Answer all questions to get your test result.
1) The average number of years lived by people in a given society..
A
life average
B
life goals
C
life expectancy
D
life cycle
2) All of the following are factors that contribute to health problems EXCEPT..
A
spirituality
B
lifestyle choices
C
genes
D
environmental hazards
3) A person's perceived physical and mental well-being
A
quality of life
B
life expectancy
C
saneness
D
life goals
4) Physical activity has the following benefits for adults EXCEPT..
A
causes diseases
B
helps with flexibility
C
helps with mobility
D
keeps weight in check
5) What 2 physical things decline with age?
A
appetite and nerve functioning
B
emotional well-being and brain functioning
C
muscle mass and muscle strength
D
disease risk and stress levels
6) What does socioeconomic status (SES) mean?
A
social status on social media
B
a person or group of people's income or means of finances
C
the status of your society
D
social factors that affect health
7) For optimum health, adults should limit all of the following EXCEPT..
A
salt
B
vegetables
C
alcohol
D
sugar
8) We need protein! Low calories choices include all EXCEPT..
A
tofu
B
peanut butter
C
lean meats
D
eggs
9) As adults, why do we still need lots of water and fiber?
A
to prevent respiratory problems
B
for optimum bone health and to prevent osteoporosis
C
so we can stay hydrated
D
to help prevent constipation and other excretory system health problems
10) We need Vitamin D! Why does getting this important vitamin get harder as we age?
A
we drink less and less milk as we age
B
menopause blocks our ability to use vitamin D
C
adults don't take vitamins like they did when they were kids
D
adults spend less time in the sun and aging slows down our ability to make it naturally
11) Clouding of the eye lenses that impairs vision
A
glaucoma
B
macular degeneration
C
cataracts
D
pink eye
12) Typically as we age, we _____weight because our metabolism slows down.
A
change
B
lose
C
maintain
D
gain
13) As we age, all of the following contribute to malnutrition EXCEPT...?
A
physical actvity
B
taste changes
C
health issues
D
money issues
14) This program delivers meals to eligible elderly individuals who may not be able to get food on their own..?
A
SNAP program
B
CSFP program
C
WIC program
D
Meals on Wheels program
15) Loss of muscle tissue as a natural part of the aging process.
A
dysphagia
B
sarcopenia
C
glaucoma
D
osteoporosis
16) This condition of painful inflammation and stiffness of the joints can strike adults even in their 20s
A
osteoporosis
B
high blood pressure
C
glaucoma
D
arthritis
17) A progressive disease that destroys memory and other important mental functions
A
Alzheimer's disease
B
arthritis
C
glaucoma
D
osteoporosis
18) To slow down the aging process, young adults can do all of the following EXCEPT..?
A
get at least 30 minutes of exercise five times a week
B
increase their alcohol consumption
C
eat large amounts of fruits and veggies, while limiting junk food
D
do proactive things to limit their life stressors and increase well-being
19) All of the following are things that need to be limited in our diet as we age EXCEPT..?
A
salt
B
fats
C
sugars
D
vegetables
20) As we get older, we may be on a food budget. All of the following are ways to spend wisely EXCEPT..?
A
buy frozen vegetables and fruits
B
use coupons and buy in-season items
C
buy fruits and vegetables out of season
D
buy food that you eat a lot in bulk
*select an answer for all questions
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