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Nutrients
Test Description: Review nutrient facts
Instructions: Answer all questions to get your test result.
1) What do carbohydrates provide for the body?
A
fat
B
energy
C
muscle repair
D
immunity
2) What does protein provide for the body?
A
immunity
B
muscle repair
C
fat
D
energy
3) What do fats provide for the body?
A
turn to muscle
B
regulate body temperature
C
1 and 2
D
protect vital organs
4) Healthy fat is...
A
saturated
B
trans fat
C
monosacchyride
D
unsaturated
5) Fiber helps you...
A
poop
B
both
C
none
D
retain fluid
6) Water does what for the body?
A
cleanses vital organs
B
energy
C
improves eye sight
D
makes it gain weight
7) vitamins A, D, E and K are
A
fat soluble
B
only found in over the counter vitamins
C
water soluble
D
actually minerals
8) vitamins help the body...
A
with energy
B
all of the above
C
retain fluid
D
build immunity
9) minerals are...
A
sourced highly in vegetables
B
energy capsules
C
1 and 3
D
elements found in the earth
10) examples of proteins...
A
candy
B
nuts, fish, meat, chicken
C
fruit
D
vegetables
11) examples of carbs...
A
grains, breads
B
bologna
C
chicken
D
steak
12) example of vitamins...
A
both
B
none
C
grains
D
vegetables
13) example of minerals...
A
vitamin b
B
cellulose in fruit
C
none
D
potassium in banana
14) how much water should we drink a day?
A
2 cups
B
1 gallon
C
8 oz
D
1/2 body weight in ounces
*select an answer for all questions
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