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ECEII S5 ECE Nutrition
Test Description: ECEII Standard 5 quiz
Instructions: Answer all questions to get your test result.
1) According to research, wha factors seem to be linked to today's childhood obesity epidmic?
A
social media and video games
B
genetics and fast food
C
people think that being overweight is not as unhealthy as previously thought
D
Poor diet and lack of physical activity
2) According to MyPlate, half of your plate should consist of what 2 groups?
A
fruits and vegetables
B
fruits and protein
C
dairy and protein
D
grains and vegetables
3) What is the first thing you should do in the food safety process?
A
store food properly
B
wash your hands
C
keep food at proper temperatures
D
don't cross-contaminate
4) Good health and well-being is referred to as
A
healthyness
B
wellness
C
health nut
D
pimpness
5) Raw meat and juices should not come in contact with other food to prevent
A
flavors mixing which make it taste bad
B
cross-contamination
C
food bullying
D
food safety
6) At least how long should you wash your hands?
A
10 seconds
B
30 seconds
C
20 seconds
D
60 seconds
7) Pasta would be in which MyPlate group?
A
grains
B
protein
C
vegetables
D
fruits
8) Which of the following is an example of protein?
A
apples
B
rice
C
eggs
D
broccoli
9) What are the 3 main types of food contaminants?
A
bacteria, parasites, fungi
B
glass, bandaids, dirt
C
cleaners, sanitizers, pest sprays
D
biological hazards, chemical hazards, physical hazards
10) Many children may obtain up to __% of their daily food intake at school.
A
100
B
50
C
0
D
75
11) Menus should include familiar foods as well as ____ foods to broaden children's preferences.
A
different colored
B
culturally diverse
C
different textured
D
high calorie
12) What are reasons some kids are unable to eat certain foods?
A
religious beliefs
B
allergies
C
all of these
D
medical problems
13) ____used in cooking food destroy harmful bacteria.
A
high temperatures
B
seasoning
C
cold temperatures
D
sanitary equipment
14) State law requires any child care program/school to be monitered by who?
A
health department officials
B
law enforcement
C
city officials and community leaders
D
parents
15) To maintain health and wellness, what factor besides food is important?
A
love
B
sleep
C
play
D
medicine
16) About how long should children play for added health benefits?
A
10 minutes
B
15 minutes
C
60 minutes
D
30 minutes
17) About how long can you keep leftovers in the fridge safely?
A
7 days
B
1 day only
C
2-3 days
D
30 days
18) The federal government's nutrition program that focuses on food guidelines is called
A
MyPyramid
B
Food Guide Pyramid
C
MyPlate
D
Let's Move campaign
19) Which of the following would be the best choice for a nutritious snack?
A
french fries
B
banana split
C
apples with peanut butter
D
vegetable pizza
20) What is one of the biggest issues involving our children today?
A
mental illness
B
childhood obesity
C
bullying
D
social disorders
*select an answer for all questions
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