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Health And Wellness Overview
Test Description: Health and Wellness Overview
Instructions: Answer all questions to get your test result.
1) An example of good ______________________ is volunteering to do things for your community
A
mental health
B
social health
C
emotional health
D
physical health
2) The media can influence us through which of the following ways?
A
Making opinions and unsupported stories seem like facts
B
Making some activities (healthy or unhealthy) seem cool, fun, or otherwise acceptable through movies, shows and music
C
All are ways the media can influence us
D
Making things seem more dramatic than they are to scare people into paying attention
3) An example of good____________________________ is getting 9 hours of sleep every night.
A
mental health
B
emotional health
C
physical health
D
lifestyle
4) The term _____________________means having all four dimensions of health in good shape and equally balanced
A
refusal skills
B
wellness
C
physical health
D
social health
5) The term_____________________ means the way you recognize and deal with your feelings
A
mental health
B
hygiene
C
social health
D
emotional health
6) The term_____________________ means keeping clean to prevent the spread of disease
A
hygiene
B
wellness
C
refusal skills
D
social health
7) Having good mental health means that you
A
share your true feelings with your friends
B
can solve problems with little trouble
C
show respect for other people
D
can deal appropriately with sadness
8) Which of the following diseases is NOT affected by heredity?
A
cancer
B
allergies
C
asthma
D
chickenpox
9) Your environment includes
A
the traits that were passed down to you by your parents
B
only the nonliving things around you
C
only the living things around you.
D
the living and nonliving things around you
10) The life skill that helps you deal with problems and emotions in an effective way is
A
setting goals.
B
coping.
C
assessing your health
D
communicating effectively
11) Opening your mind to new ways of doing things can improve your
A
social health
B
physical health
C
mental health
D
emotional health
12) The way you act, think, or feel that causes you to make one choice over another is your
A
lifestyle.
B
heredity.
C
attitude.
D
environment.
13) How are health and wellness related?
A
Wellness is a balance of all four dimensions of health.
B
They aren't related.
C
Health and wellness are exactly the same thing.
D
Our health is made up of four different wellnesses
14) Which is not a question you would ask yourself in a personal health assessment?
A
Do I have the best shoes in class?
B
Do I deal well with stress and anxiety?
C
Do I have friends or family that I talk to openly each day?
D
Do I get at least 8 hours of sleep each night?
15) Which is not an example of preventative healthcare?
A
Going to the doctor when you have had a fever and other flu-like symptoms for more than a few days
B
Brushing and flossing your teeth
C
Avoiding behavior you know can get you into trouble
D
Eating healthy food, getting exercise, and sleeping 8-10 hours each night
16) A set of behaviors that you live by is called your _____________________.
A
belief system
B
conscience
C
lifestyle
D
attitude
17) Which is not one of the nine life skills?
A
Assessing your health
B
Evaluating media messages / analyzing influences
C
Proving others wrong
D
Using refusal skills
18) Traits that can include having a higher risk for certain diseases are passed down to us from our ancestors through what process?
A
Media influence
B
Physical environment
C
Heredity
D
Family behaviors
19) Which of the following is not a part of our environment?
A
Our DNA
B
Media
C
Peers
D
Family
20) Which is not a way that peers can influence our health?
A
Talking us into joining an activity such as band, a club, or a team of some kind.
B
Making fun of us for wearing a helmet because they say it looks dumb.
C
Influencing us to choose to avoid fatty foods.
D
Causing us to have a higher risk for developing schizophrenia
*select an answer for all questions
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