Tough, stringy part of raw fruits, vegetables, and grains that the body cannot digest.

Substances in food that are important for the body's growth and maintenance.

Nutrients that are needed to build, repair, and maintain body cells and tissues.

The physical need to eat.

Everything a person regularly eats and drinks.

Unit of heat; measure of energy available in food.

Fats found in food from animal sources.

Chains of building blocks that make up proteins.

The process of breaking down food into a form that the body can use.

The starches and sugars that are the body's main source of energy.

Fats found in foods that come from plants.

Compounds that interfere with the damaging effects of other compounds in the body.

Makes up part of the body mass and helps to regulate body temperature.

Substances that are found naturally in many foods are necessary in small quantities for good health and normal development and functioning.

Elements in our food that are found in the earth that we cannot manufacture and are needed in small amounts.

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