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5.0 Part 2
Test Description: 5.0 Part 2
Instructions: Answer all questions to get your test result.
1) Which is a credible source of science-based nutrition and fitness information?
A
Foodtv.com
B
The Atkins Diet
C
Choosemyplate.gov
D
The National Inquirer
2) Deborah is searching for a credible source of science-based nutrition and fitness information. Which should she use?
A
South Beach Diet
B
Dietary Guidelines for Americans
C
National Inquirer
D
Atkins Diet
3) An example of food in the red section on ChooseMyPlate.gov site is:
A
Corn on the cob
B
Blackeyed peas
C
Skim milk
D
Sliced peaches
4) Which is the best example of a high fiber product?
A
Hamburger bun
B
Banana
C
Flour tortilla
D
Shredded wheat
5) Carrying an armful of wood uphill into one's home is an example of:
A
Very light activity
B
Light activity
C
Heavy activity
D
Moderate activity
6) An example of nutrition information that a person should be cautious of is:
A
Consuming 1800 calories per day and burn 2100 calories per day
B
The grapefruit diet that guarantees one will lose five pounds per week
C
Encouraging one to choose orange juice instead of lemonade
D
Replacing corn with brown rice in an evening meal
7) People and vehicles are similar because they both require:
A
Esteem
B
Acceptance
C
Energy
D
Clothing
8) People and vehicles are similar because both require:
A
Fats and carbohydrates
B
Sources of energy and water
C
Starches and sugars
D
Proteins and minerals
9) A recommendation found in the Dietary Guidelines for Americans is to eat:
A
Ice cream and cheese daily
B
Fewer processed and red meats
C
Potatoes boiled in water for five minutes
D
Fish or seafood every other day
10) For a person trying to lose weight, each meal in a healthy eating plan should include:
A
Eight glasses of milk
B
Foods with low nutrient density
C
Three meals totaling 3,000 calories per day
D
Foods high in nutrients and low in calories
11) A recommendation found in the Dietary Guidelines for Americans is to:
A
Get physical exercise at least once a week
B
Select foods that are high in saturated fats
C
Follow a lifestyle that enables one to achieve a healthy weight
D
Select more fruits and fewer vegetables for your diet
12) A whole-grain product is:
A
White dinner roll
B
Refined flour tortilla
C
Cornmeal muffin
D
Old fashioned oatmeal
13) The food groups recommended in lesser amounts on the plate on ChooseMyPlate.gov are:
A
Grains and vegetables
B
Grains and protein
C
Fruits and grains
D
Fruits and protein
14) Vegetables are encouraged by ChooseMyPlate.gov through the use of the:
A
Red section on the upper left of the plate
B
Green section on the bottom left of the plate
C
Purple section on the bottom right of the plate
D
Blue glass to the right of the plate
15) To encourage good nutrition, ChooseMyPlate.gov recommends that your plate should be filled with:
A
Fruits and vegetables
B
Grains and vegetables
C
Fruits and grains
D
A variety of foods from each of the food groups
16) To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:
A
Fiber and dense in nutrients
B
Water and calories
C
Sodium and added sugars
D
Sodium and added fats
*select an answer for all questions
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