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4.0 Part 3
Test Description: 4.0 Part 3
Instructions: Answer all questions to get your test result.
1) If a person is on a diet to lose weight a cut back on saturated fatty acids, he/she should eat:
A
less candy and cake with coconut and palm oil
B
fewer dressings with olive oil and canola oil
C
less drinking water
D
fewer fruits and vegetables
2) Which fat product is hydrogenated?
A
Butter
B
Olive oil
C
Margarine
D
Crisco oil
3) Which type of fat lowers blood cholesterol levels?
A
Hydrogenated fat
B
Vegetable fat
C
Polyunsaturated fat
D
Trans fat
4) How does eating excessive amounts of fats impact the body?
A
Nausea
B
Osteoporosis
C
Obesity
D
Anemia
5) Jason consumed excessive amounts of protein. How is this likely to impact the body?
A
Converts the extra protein to fat and stores it in the fat tissues
B
Converts the extra protein back to amino acids
C
Stores extra protein in the muscles
D
Stores extra protein in the blood
6) What is an example of incomplete protein?
A
Beef and chicken
B
Apples and bananas
C
Trail mix
D
Dried beans and rice
7) Andrew consumed excessive amounts of fat-soluble vitamins. What impact might this have on the body?
A
Diarrhea
B
Heart disease
C
Brittle bones
D
Kidney failure
8) What food source is high in antioxidants?
A
Blueberries
B
Sardines
C
Crisco oil
D
Cabbage
9) What is a good source of Vitamin D?
A
Drinking juice
B
Being out in the sunshine
C
Eating chicken livers
D
Eating apples
10) What food source is high in antioxidants?
A
Cantaloupe
B
Cabbage
C
Crisco oil
D
Sardines
11) What is the difference between fat soluble vitamins and water soluble vitamins?
A
Fat soluble vitamins are easier to dissolve than water soluble vitamins
B
Fat soluble vitamins pass through the urine, and water soluble are stored in the liver
C
Fat soluble vitamins are stored in the liver and water soluble pass through the urine
D
There is no difference in the two types of vitamins
12) Joseph drank liquids while playing football, but he is going to need another mineral in his body so that his muscles will not cramp. What mineral is this?
A
Iodine
B
Iron
C
Potassium
D
Calcium
13) Collards, spinach, turnips, and fortified cereals are all good sources of which nutrient?
A
Magnesium
B
Sodium
C
Iron
D
B complex
14) Where are excessive amounts of calcium stored in the body?
A
Muscles
B
Blood
C
Liver
D
Bones
15) How does excessive consumption of iron impact the body?
A
It is stored in the liver
B
it is expelled through the urine
C
It is stored in the liver blood
D
It remains in the bones
16) Ryan is feeling weak and dizzy. He has a choice of spinach salad or tomato soup. What nutrient should he choose to make an impact on his body?
A
Carbohydrates
B
Iron
C
Water
D
Vitamins
*select an answer for all questions
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