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4.0 Part 2
Test Description: 4.0 Part 2
Instructions: Answer all questions to get your test result.
1) An example of a healthy food choice for a teenager is:
A
Skipping breakfast to avoid extra calories
B
Reducing consumption of water and substituting soft drinks
C
Eating fresh fruits and veggies regularly
D
Eating snack foods with natural sweeteners
2) To cut calories, a person should select for dessert:
A
Apple pie and ice cream
B
Fresh fruit cup
C
Chocolate pudding
D
Oatmeal raisin cookies
3) An example of a healthy food choice for an adult is:
A
Serving baked potato chips with sour cream dip
B
Picking up fast food on the way home from work
C
Eating dinner after 9 pm
D
Snacking on multi-grain crackers, fresh carrots, and celery
4) A primary concern and health risk related to Caribbean eating plans is insufficient:
A
Vitamins
B
Protein
C
Fat
D
Starch
5) A major factor contributing to obesity among teenagers is that teens:
A
Are at a stage of life when it is normal to gain weight
B
Tend to choose many foods that are high in sugars, starches, and fats
C
Ar more active than adults and children, therefore, more likely to gain weight
D
Are experiencing growth spurts
6) A cause of obesity may be:
A
Exercising without getting adequate rest
B
Teaching certain ages and stages of development
C
Drinking diet sodas while continuing to eat high-calorie foods
D
Having growth spurts
7) A person on a low calorie diet should select
A
Small size of milkshake
B
Coffee with sugar substitute
C
Low-fiber cereal
D
Canned peaches in heavy syrup
8) Which foods should be avoided for toddlers and infants?
A
Juice for infants 6-12 months of age
B
Solid foods for toddlers 2 years of age
C
Cow's milk for infants 0-6 months of age
D
Cereal for infants 12-18 months of age
9) An important function of water in the body is to:
A
Add calories to the diet
B
Protect internal organs
C
Help with food digestion
D
Supply all energy
10) Excessive sweating, dryness of the mouth, weakness, and an increased pulse rate are results of not consuming enough:
A
Protein
B
Water
C
Carbohydrates
D
Vitamins
11) Aaron plays sports. What is the best meal for him to eat for high performance during the game?
A
Simple carbohydrates right before competition
B
Simple carbohydrates one hour before competition
C
Complex carbohydrates six hours before competition
D
Complex carbohydrates three hours before competition
12) Cheese, dressings, and salads oils are primary sources of which nutrient?
A
Carbohyrate
B
Vitamins
C
Fats
D
Protein
13) Red velvet cake, pecan pie, cheesecake, lollipops, Karo corn syrup, and jellies are classified as:
A
Vitamins
B
Simple carbohydrates
C
Fiber
D
Complex carbohdrates
14) Whole wheat flour is classified as a:
A
Fiber
B
Complex carbohydrate
C
Simple carbohydrate
D
Fat
15) Why should a person not eat or drink foods high in sugar content before bedtime?
A
It could stimulate hunger
B
It may cause a person to have bad dreams
C
It could cause a person not to sleep
D
Acid may erode the teeth and cause tooth decay
16) What nutrient provides energy and assists the blood with distributing vitamins to the body?
A
Carbohydrates
B
Fats (lipids)
C
Protein
D
Vitamins
*select an answer for all questions
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