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4.0 Part 2

Test Description: 4.0 Part 2

Instructions: Answer all questions to get your test result.

1) An example of a healthy food choice for a teenager is:

AEating snack foods with natural sweeteners BEating fresh fruits and veggies regularly CReducing consumption of water and substituting soft drinks DSkipping breakfast to avoid extra calories

2) To cut calories, a person should select for dessert:

AOatmeal raisin cookies BFresh fruit cup CChocolate pudding DApple pie and ice cream

3) An example of a healthy food choice for an adult is:

AEating dinner after 9 pm BSnacking on multi-grain crackers, fresh carrots, and celery CPicking up fast food on the way home from work DServing baked potato chips with sour cream dip

4) A primary concern and health risk related to Caribbean eating plans is insufficient:

AVitamins BStarch CProtein DFat

5) A major factor contributing to obesity among teenagers is that teens:

AAre experiencing growth spurts BAre at a stage of life when it is normal to gain weight CAr more active than adults and children, therefore, more likely to gain weight DTend to choose many foods that are high in sugars, starches, and fats

6) A cause of obesity may be:

AHaving growth spurts BTeaching certain ages and stages of development CExercising without getting adequate rest DDrinking diet sodas while continuing to eat high-calorie foods

7) A person on a low calorie diet should select

ACanned peaches in heavy syrup BCoffee with sugar substitute CSmall size of milkshake DLow-fiber cereal

8) Which foods should be avoided for toddlers and infants?

ACow's milk for infants 0-6 months of age BSolid foods for toddlers 2 years of age CJuice for infants 6-12 months of age DCereal for infants 12-18 months of age

9) An important function of water in the body is to:

AHelp with food digestion BAdd calories to the diet CProtect internal organs DSupply all energy

10) Excessive sweating, dryness of the mouth, weakness, and an increased pulse rate are results of not consuming enough:

AVitamins BWater CProtein DCarbohydrates

11) Aaron plays sports. What is the best meal for him to eat for high performance during the game?

AComplex carbohydrates three hours before competition BComplex carbohydrates six hours before competition CSimple carbohydrates right before competition DSimple carbohydrates one hour before competition

12) Cheese, dressings, and salads oils are primary sources of which nutrient?

AFats BCarbohyrate CProtein DVitamins

13) Red velvet cake, pecan pie, cheesecake, lollipops, Karo corn syrup, and jellies are classified as:

AVitamins BComplex carbohdrates CFiber DSimple carbohydrates

14) Whole wheat flour is classified as a:

AComplex carbohydrate BSimple carbohydrate CFat DFiber

15) Why should a person not eat or drink foods high in sugar content before bedtime?

AAcid may erode the teeth and cause tooth decay BIt could stimulate hunger CIt may cause a person to have bad dreams DIt could cause a person not to sleep

16) What nutrient provides energy and assists the blood with distributing vitamins to the body?

ACarbohydrates BFats (lipids) CProtein DVitamins

*select an answer for all questions

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