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4.0 Part 1
Test Description: 4.0 Part 1
Instructions: Answer all questions to get your test result.
1) Which raw vegetable has the most water content?
A
Squash
B
Lettuce
C
Potatoes
D
Corn
2) A nutritional need during breast feeding/lactation is to increase:
A
Snack foods
B
Fats
C
Dairy products
D
Caffeine
3) A good strategy for meeting the food needs of toddlers is to:
A
Introduce new food textures and flavors one at a time
B
Introduce meats and veggies only in mixed recipes
C
Introduce new food textures and flavors 3 at a time
D
Let the toddler decide what foods he/she wants to eat
4) An example of nutritional needs for adults 50 years of age and older is to increase:
A
Vitamin B complex, Vitamin D, and Calcium
B
Sodium intake and Vitamin C
C
Total calories daily
D
Fatty foods
5) A cause of high blood pressure may be excessive:
A
Fruit in the diet
B
Salt in the diet
C
Vegetables in the diet
D
Omega-3 supplements
6) A symptom of bulimia nervosa may be:
A
Stained teeth
B
Healthy teeth
C
Starvation
D
Obesity
7) An example of a healthy food choice for a toddler is eating:
A
High-fat cheese
B
Brightly colored fruits and veggies
C
Processed meat every day
D
Cookies
8) How do healthy snacks compare to junk foods? Healthy snacks are:
A
Higher in fiber
B
More expensive
C
Lower in fiber
D
Higher in carbohydrates
9) A common food allergen is:
A
Bread
B
Apples
C
Tangerines
D
Oranges
10) A common food allergen is:
A
Turkey
B
Chicken
C
Flounder
D
Shrimp
11) A common food allergen is:
A
Carrots
B
Kidney beans
C
Lettuce
D
Tofu
12) What is a primary benefit of a Hispanic eating plan?
A
Igredients are pre-packaged
B
Ingredients are healthy, full of fiber, and fresh
C
Ingredients are pre-cooked
D
Ingredients are found at a convenience store
13) The primary concern and health risk related to an Asian eating plan is:
A
Heart disease
B
Obesity
C
Stomach cancer
D
High blood pressure
14) how does a breast-feeding woman's diet need to be modified?
A
Extra protein and milk
B
Extra carbohydrates and water
C
More salt
D
Fewer calories
15) What foods have a positive impact on reducing high cholesterol?
A
Oatmeal
B
Crispy rice cereal
C
Corn flakes
D
Sugared corn flakes
16) What can be done to prevent osteoporosis?
A
Get 8-10 hours of sleep
B
Drink plenty of water
C
Eat high-calorie foods
D
Walk and climb stairs
17) A major factor contributing to infertility among women of child-bearing age is:
A
Growth spurts
B
Vegetarianism
C
Obestity
D
Dieting
*select an answer for all questions
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