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Test Description: Review of managing feelings and problems
Instructions: Answer all questions to get your test result.
1) Whoa! You have lost control. What happened?
A
You forgot your homework
B
You had an amygdala hijack
C
You took a deep breath
D
You ran around the room
2) Make sure you do not explode like a soda can by...
A
Do all three
B
Using positive self talk
C
Counting
D
Taking a deep breath
3) If you refuse to budge, you are being like
A
Glassman
B
Rock Brain
C
Kool Q. Cumber
D
Rex Flexinator
4) You want to keep calm like
A
Glassman
B
Kool Q. Cumber
C
Rex Flexinator
D
Rock Brain
5) What are the 4 steps to solving a problem?
A
FLEX
B
STEP
C
SAVE
D
CALM
6) What words are considered blame words?
A
Never
B
Always
C
You made me
D
All of them
7) Say the problem without blaming by
A
Using the word, You
B
Telling the person what they did wrong
C
Saying what you want
D
Ignoring the person
8) Solutions should be
A
Safe and Respecful
B
Selfish
C
Safe and Quick
D
Responsible
9) Steps to calm down are
A
Stop and use your signal
B
All of them
C
Identify how you feel and think
D
Breathe, Count, and Positive Self Talk
10) If you are going to solve a problem, you need to be
A
Flexible
B
Angry
C
Selfish
D
Stubborn
*select an answer for all questions
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