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Ch. 9 Health Test Matching And True/False
Test Description: Matching and True/False
Instructions: Answer all questions to get your test result.
1) The feeling of stability and control over your body.
A
Conditioning
B
Body Composition
C
Balance
D
Coordination
2) The ability to handle the physical demands of everyday life without becoming overly tired.
A
Physical Fitness
B
Flexibility
C
Conditioning
D
Balance
3) The number of times your heart beats per minute when you are relaxing.
A
Conditioning
B
Resting Heart Rate
C
Calories
D
Physical Fitness
4) Switching between different activities and exercises on different days.
A
Physical Fitness
B
Cross-training
C
Balance
D
Conditioning
5) Ability of your body's joints to move easily through a full range of motion.
A
Physical Fitness
B
Flexibility
C
Balance
D
Coordination
6) Units of heat that measure the energy available in foods.
A
Heat Exhaustion
B
Body Composition
C
Conditioning
D
Calories
7) Regular activity and exercise that prepare a person for a sport.
A
Cross-training
B
Physical Fitness
C
Conditioning
D
Physical Activity
8) The ratio of body fat to lean body tissue, such as bone, muscle, and fluid.
A
Flexibility
B
Balance
C
Calories
D
Body Composition
9) An overheating of the body that can result from dehydration.
A
Calories
B
Heat Exhaustion
C
Body Composition
D
Physical Activity
10) Any form of bodily movement that uses up energy.
A
Physical Activity.
B
Coordination
C
Balance
D
Physical Fitness
11) A cool-down is a period of low to moderate exercise to prepare your body to end a workout session.
A
True
B
False
12) Running is an activity that can improve your heart and lung endurance.
A
False
B
True
13) Anaerobic exercise is rythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.
A
False
B
True
14) Dehydration is a condition caused by excessive water gain.
A
False
B
True
15) The five measurements of physical fitness are heart and lung endurance, muscle strength, muscle endurance, flexibility, and weight.
A
False
B
True
16) The FITT principle stands for Frequency, Intensity, Time, and Tolerance.
A
False
B
True
17) You can improve your body composition by decreasing physical activity and changing your eating habits.
A
False
B
True
*select an answer for all questions
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