The feeling of stability and control over your body.

The ability to handle the physical demands of everyday life without becoming overly tired.

The number of times your heart beats per minute when you are relaxing.

Switching between different activities and exercises on different days.

Ability of your body's joints to move easily through a full range of motion.

Units of heat that measure the energy available in foods.

Regular activity and exercise that prepare a person for a sport.

The ratio of body fat to lean body tissue, such as bone, muscle, and fluid.

An overheating of the body that can result from dehydration.

Any form of bodily movement that uses up energy.

A cool-down is a period of low to moderate exercise to prepare your body to end a workout session.

Running is an activity that can improve your heart and lung endurance.

Anaerobic exercise is rythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.

Dehydration is a condition caused by excessive water gain.

The five measurements of physical fitness are heart and lung endurance, muscle strength, muscle endurance, flexibility, and weight.

The FITT principle stands for Frequency, Intensity, Time, and Tolerance.

You can improve your body composition by decreasing physical activity and changing your eating habits.

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