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Weight Management
Test Description: Use this game to help review content for the upcoming unit test and/or vocab quiz.
Instructions: Answer all questions to get your test result.
1) How much daily activity do experts recommend for children and teens?
A
20 minutes
B
60 minutes
C
40 minutes
D
80 minutes
2) Which of the following is NOT a benefit of physical activity?
A
It reduces the risk of heart disease.
B
It tones muscles.
C
It slows metabolism.
D
It keeps skin healthy.
3) Which of the following nutrients should athletes be most concerned about?
A
phosphorus
B
protein
C
water
D
vitamin D
4) Which of the following factors contributes to overeating?
A
emotions
B
all of the above
C
hunger
D
illness
5) A list of foods and beverages a person consumes that can help him or her identify eating habits is a(n):
A
eating habits survey
B
eating inventory
C
food record
D
food log
6) Which of the following does NOT affect a person's daily calorie need?
A
age
B
gender
C
body composition
D
eating habits
7) Experts recommend peopl to lose weight at the slow, steady rate of _____.
A
1/2 to 1 pound per week
B
5 to 6 pounds per week
C
0 to 1/2 pound per week
D
2 to 4 pounds per week
8) Hwo many calories is equal to 1 pound of fat?
A
2,500
B
1,500
C
3,500
D
4,500
9) Which fo the following can cause a person to be underweight?
A
all of the above
B
Eating too much food, such as binge-eating.
C
An inability of the body to use food properly.
D
Not participating in physical activity.
10) Which eating disorder is charaterized by repeated eating binges followed by no behavior to prevent weight gain?
A
binge eating disorder
B
anorexia nervosa
C
orthorexia nervosa
D
bulimia nervosa
11) Which of the following would be a good suggestion for someone following a weight-loss plan?
A
Serve food on smaller plates.
B
Eat 6 small meals rather than 3 large ones.
C
Eat slowly.
D
All of the above.
12) When the energy you obtain from food is less than the energy you expend, your weight will _____.
A
decrease
B
increase
C
stay the same
D
go up and down
13) Which of the following is an example of an aerobic activity?
A
lifting weights
B
all of the above
C
swimming
D
stretching
14) How long before a sports event should an athlete consume a pregame meal?
A
1 to 2 hours.
B
2 1/2 - 3 hours.
C
Immediately before the event.
D
3 1/2 to 4 hours.
15) The amount of energy the human body needs to stay alive and carry on vital processes is called:
A
basal metabolism
B
fitness
C
weight management
D
calories
16) A mathematical relationship used to evaluate body shape:
A
eating disorder
B
weight management
C
waist-to-hip ratio
D
fitness
17) An abnormal loss of body fluids:
A
underweight
B
dehydration
C
calorie
D
wellness
18) Abnormal eating behavior that risks physical and mental health:
A
eating disorder
B
basal metabolism
C
dehydration
D
calorie
19) The body's ability to meet physical demands:
A
eating disorder
B
fitness
C
weight management
D
obesity
20) A unit used to measure the energy value of foods:
A
ounce
B
calorie
C
gram
D
pound
*select an answer for all questions
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