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Food For Life Review
Test Description: Play this game to review for your assessment
Instructions: Answer all questions to get your test result.
1) What is a balanced diet?
A
A balanced diet is when you weigh all your food before eating it.
B
A balanced diet is eating an even amount of all food groups.
C
A balanced diet is eating sugar only once a day.
D
A balanced diet is eating the required amount of servings of each food group.
2) Which of the following is not a change in adolescents?
A
an increase in self awareness (you are your own person)
B
an increase in growth
C
an increased amount of hair products used on a daily basis.
D
Increase in hormone production
3) what category do nuts fit into according to the ADG?
A
fruits
B
vegetables
C
meat
D
dairy
4) what are the Australian Dietary Guidelines?
A
They help pay for peoples groceries.
B
They are a governement guideline to eating healthy.
C
They are a set of guidelines used for making and processing food.
D
They are a guide to running a marathon.
5) Which of the following is a confectionary food?
A
Yogurt
B
Bread
C
Popper
D
Sliced ham
6) Which of the following is a side effect of eating to little?
A
loss of friends
B
loss of appetite
C
loss of braincells
D
loss of energy
7) Which of the following is NOT a result of eating to much
A
You may have an increased chance of heart disease
B
You may have an increased chance of diabetes
C
You may have more energy because of all the extra food being eaten.
D
You may become overweight.
8) How many categories are there in the Australian Dietary Guidelines?
A
3
B
6
C
5
D
4
9) Which category must be avoided?
A
Confectionary
B
Dairy
C
Grains
D
Meat
10) If I play sport 7 days a week how much food do I eat?
A
More then the recomended daily servings.
B
Less then the recommended daily servinngs.
C
Exactly the same amount that is suggested in the Australian Dietary Guidelines.
*select an answer for all questions
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