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Test Description: Describe ways of maintaining healthy
Instructions: Answer all questions to get your test result.
1) What must a growing child need to eat most?
A
sweets
B
Carbohydrates
C
meat
D
fats and oil
2) What sickness might you have of you will not eat food rich in Vitamin A ?
A
Night blindness
B
Rickets
C
Beriberi
D
Scurvy
3) What can be avoided if you eat food rich in Vitamin C?
A
Obesity
B
Rickets
C
Night blindness
D
Scurvy
4) Which is a healthy snack?
A
Chips and juice
B
Doughnut and coffee
C
Fruits and water
D
Bread and soft drinks
5) Dinah is suffering from gum and nose bleeding. What mineral does she lack ?
A
Iron
B
Iodine
C
Calcium
D
Potassium
6) Which should you eat most?
A
Bean meat and dried beans
B
Food rich fats and sugar
C
Bread, fruits and vegetables
D
Rice and root cups
7) Which is rich in Vitamin A?
A
Bread
B
Carrot
C
Orange
D
Camote
8) How can you avoid obesity?
A
Eat more sweets.
B
Eat more salty and fatty foods.
C
Exercise daily
D
Sleep 10-12 hours every day
9) Why do you need to follow the nutritional guidelines?
A
To impress other people
B
To stay healthy
C
To get good grades
D
To look beautiful
10) Which does NOT follow the nutritional guidelines?
A
Sleep 5-6 hours every day
B
Drink milk every day
C
Do regular physical activities
D
Follow the Food Guide Pyramid
*select an answer for all questions
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