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Health Study Guide Unit 2 Part 2
Test Description: Part two - unit 2
Instructions: Answer all questions to get your test result.
1) If you do not manage your emotions, they most likely will affect your ability to make good decisions.
A
True
B
False
2) According to the lecture, hormone changes are often responsible for mood swings in teenagers.
A
True
B
False
3) Stress can cause eating disorders and depression.
A
True
B
False
4) To cope with stress, it is important to release your energy in any way possible.
A
False
B
True
5) Keeping things in perspective and expressing your feelings are defense mechanisms.
A
False
B
True
6) A person is more likely to get sick while experiencing poor emotional health.
A
True
B
False
7) Being empathetic includes __________.
A
having good communication skills
B
understanding another's emotions
C
having good listening skills
D
all of the above
8) __________ is a feeling of anticipated distress, danger, or hurt.
A
Guilt
B
Anger
C
Fear
D
Sadness
9) Which of the following is NOT a way to develop resilience?
A
maintaining a positive view of yourself
B
rejecting change and keep to yourself
C
maintaining connections with family and friends
D
viewing problems as solvable
10) Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.
A
expressing one's feelings
B
expressing one's emotions
C
losing control of one's emotions
D
developing resilience
11) Which statement is NOT true about emotions?
A
Experiencing negative emotions is always unhealthy.
B
Emotions can be triggered by thoughts.
C
Managing emotions can help make better judgments
D
Emotions can be triggered by events.
12) Emotional events that lead to stress include __________.
A
problems with drugs or alcohol
B
divorce or loss of a loved one
C
getting a new job or losing a job
D
all of the above
13) Health effects of stress can result in all of the following EXCEPT:
A
upset stomach and or other illness
B
weight loss or weight gain
C
lower blood pressure and chills
D
headache and nausea
14) Which of the following is NOT a healthy coping strategy?
A
reacting quickly to frustrating experiences
B
admitting your emotions
C
being honest with yourself
D
releasing your energy in positive ways
15) Which statement is NOT true about emotional stress?
A
Emotional stress can make an individual physically ill.
B
Emotional stress will disappear if you ignore it.
C
Emotional stress can be caused by negative events.
D
Emotional stress can be caused by positive events.
16) Which of the following is the BEST way of staying objective when dealing with an emotional person?
A
become emotional also
B
listen carefully
C
insult their personality
D
compare their problems with others
17) Emotional health is a person's ability to express feelings appropriately.
A
True
B
False
18) A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.
A
True
B
False
19) Maslow believed that a person was more likely to be happy and successful if basic needs were met.
A
False
B
True
20) Our esteem-based needs are met by developing self-respect and achieving our personal goals.
A
False
B
True
*select an answer for all questions
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