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Wellness Dimensions
Test Description: Wellness
Instructions: Answer all questions to get your test result.
1) Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?
A
Social
B
Occupational
C
Emotional
D
Physical
2) Expressing feelings in a positive way is an example of which wellness dimension?
A
Social
B
Occupational
C
Physical
D
Emotional
3) Recycling newspapers, glass, and aluminum cans are examples of which wellness dimension?
A
Occupational
B
Emotional
C
Environmental
D
Physical
4) Being disease free by exercising daily is an example of which wellness dimension?
A
Emotional
B
Spiritual
C
Environmental
D
Physical
5) Feeling at peace with yourself after meditating is an example of which wellness dimension?
A
Occupational
B
Spiritual
C
Mental
D
Environmental
6) Viewing difficulties as challenging in order to increase understanding and learning.
A
Emotional
B
Social
C
Mental
D
Physical
7) Practicing safe sex and avoiding drugs or alcohol is an example of which wellness dimension?
A
Spiritual
B
Occupational
C
Social
D
Physical
8) Since Shelly received a chromebook for Christmas she has become inactive and has gained weight. This has negatively affected her physical dimension. How influenced her to become inactive?
A
Physical environment
B
All of the above
C
Technology
D
Heredity
9) Jeremy has made a point to always try his hardest in Track. At the beginning of the season it took Jeremy 8 minutes to run a mile. By the end of the season, he could run the mile in 7 minutes. What influenced Jeremy?
A
Media
B
All of the above
C
Attitude
D
Technoloy
10) Both of Tim's parents were on the honor roll in High School. Tim is also very smart just like his parents. What is the influence in this situation?
A
Physical Environment
B
Technology
C
Heredity
D
Media
11) How does the media influence what people believe or get factual information to society?
A
Newspapers
B
All of the above
C
TV
D
Radio
12) This dimension is all about utilizing your strengths in order to be successful in life. For example; Alisha realized she had exceptional cooking skills , so she decided to go to culinary school after she graduated high school.
A
Social
B
Physical
C
Occupational
D
Spiritual
13) Reading a book, studying, and wanting to understand are examples of which wellness dimension?
A
Mental
B
Environmental
C
All of the above
D
Social
14) What are examples of the emotional dimension?
A
Being empathetic
B
All of the above
C
Hugging a friend
D
Crying after losing someone close to you
15) Which of the following is not a risk behavior that was mentioned in class.
A
Tobacco use
B
Alcohol use
C
Lack of exercise
D
Driving a motorcycle without a helmet
16) Using your gifts, skills, and talents to gain purpose in this world is an example of?
A
Physical Health
B
Occupational Health
C
Mental Health
D
Emotional Health
17) Being aware of the earth and what habits can positively or negatively affect it is?
A
Occupational Health
B
Physical Health
C
Mental Health
D
Environmental Health
18) This health influence includes where you live, job opportunities, and the school you go to.
A
Physical Health
B
Heredity
C
Physical Environment
D
Social Environment
19) This health influence refers to beliefs, customs, and behaviors of a group?
A
Culture
B
Behavior
C
Physical Environment
D
Attititude
20) This health influence includes your family and other people that you interact with daily.
A
Social Environment
B
Media
C
Culture
D
Technology
*select an answer for all questions
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