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FITT Principle
Test Description: Fitt principle test
Instructions: Answer all questions to get your test result.
1) What the F in fitt stand for
A
Friends
B
Feet
C
Flexibility
D
Frequency
2) What does the I stand for?
A
Individual
B
Instrument
C
Intensity
D
Isometric
3) What does the T stand for?
A
Together
B
Tension
C
Time
D
Tough
4) What does the other T stand for?
A
Typical
B
Trapezius
C
Tricep
D
Type
5) How often you work out is?
A
Time
B
Type
C
Intensity
D
Frequency
6) What exercises you do you is?
A
Time
B
Type
C
Intensity
D
Frequency
7) How long you exercise for is?
A
Intensity
B
Frequency
C
Type
D
Time
8) How hard you work out is?
A
Intensity
B
Time
C
Frequency
D
Type
9) Target heart rate relates to which part of the fitt principle?
A
Type
B
Time
C
Frequency
D
Intensity
10) Aerobic versus anaerobic relates to which part of the fitt principle?
A
Type
B
Frequency
C
Intensity
D
Time
*select an answer for all questions
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