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Nutrition - Nutritents
Test Description: Nutrients
Instructions: Answer all questions to get your test result.
1) What are the 6 nutrients?
A
Protein, fats, carbohydrates, minerals, water, and vitamins
B
Vegetables, fruits, diary, grain, fats, and oils
C
water, minerals, iron, calcium, bananas, and vegetables
D
Protein, fats, fruits, dairy, water, and oils
2) The main function for carbohydrates is?
A
Transports vitamins
B
Builds muscle
C
Lubricates the joints
D
Provides energy for the body
3) The main function for protein is?
A
Regulates body temperature
B
Strenthens bones and teeth
C
Builds muscle
D
Helps the immune system
4) The main function(s) of fat is?
A
Enhances taste and texture of food
B
Helps transport and stores vitamins
C
All of the above
D
Provides insulation for the body
5) What is the function of minerals?
A
Strengthen bones and teeth
B
Builds muscle
C
None of the above
D
Provides taste and texture to food
6) What is the funtion(s) for vitamins in the body?
A
All of the above
B
Helps blood clot
C
Strengthens immune system
D
Improves eyesight
7) The function of water in the body is?
A
None of the above
B
Strengthen bones and teeth
C
Regulates body temperature, lubricates joints, transports vitamins, and carries wastes out of the body
D
Builds muscle and provides energy
8) Vitamins are in foods such as?
A
Carrots, apples, bananas, and oranges
B
Pop, candy bars, chips, and pretzels
C
Chicken, pork, and beef
D
Milk, yogurt, and cheese
9) Minerals are in foods such as?
A
Peas, corn, and peaches
B
Milk, yogurt, and cheese
C
Pop, candy bars, chips, and pretzels
D
Chicken and beef only
10) Carbohydrates are in food such as?
A
Bread, cereal, pasta, and rice
B
Snickers, Twix, and butterfingers
C
Pork only
D
Pork, beef, and chicken
11) Protein is found in food such as?
A
Chicken
B
All of the above
C
Steak
D
Pork
12) A vegetarian can eat this in order to build muscle which is found in protein?
A
Chips
B
Nuts, beans, cheese, eggs, and fish
C
Pop
D
Candy bars
13) What are the two type of vitamins?
A
Good and bad
B
Simple and complex
C
All of the above
D
Water and fat soluble
14) What are the type types of carbohydrates?
A
Good and bad
B
Water and fat soluble
C
All of the above
D
Simple and complex
15) Which 3 nutrients provide energy to the body?
A
Carbohydrates, minerals, and vitamins
B
Minerals, water, and vitamins
C
Fats, minerals, and water
D
Fat, protein, and carbohydrates
16) Excess fat intake increases the risk of ?
A
All of the above
B
Stroke
C
Obesity
D
Heart Disease
17) How many calories are in 4 grams of fat?
A
27
B
36
C
9
D
18
18) How many calories are in 8 grams of protein?
A
32
B
22
C
23
D
33
19) What is the small bone in the lower leg called?
A
Tibia
B
Fibula
C
Tibula
D
Fibia
20) What is the bone in the lower arm on the index finger side called?
A
Fibula
B
Ulna
C
Radius
D
Tibia
*select an answer for all questions
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