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Fitness III
Test Description: Fitness terms
Instructions: Answer all questions to get your test result.
1) Which of the following terms means a unit of measure for the energy that indicate the energy in foods.
A
calorie
B
nutrient density
C
metabolism
D
anaerobic
2) Which of the following terms means a bone pops out of the joint?
A
Hernia
B
Dislocation
C
Osteoarthritis
D
Sprain
3) Which of the following terms means a regular activity/exercise that prepares you for a sport. (Like practicing shooting free throws in bball, practicing spiking the ball in vball...)
A
Metabolism
B
Conditioning
C
Cross-training
D
Plyometrics
4) Which of the following terms means to be inactive or a couch potato?
A
Podiatrist
B
Scoliosis
C
Sedentary
D
Anaerobic
5) Which of the following terms means muscle that makes up the heart.
A
Skeletal
B
Smooth
C
Tendon
D
Cardiac
6) Which of the following terms means a type of connective tissue that holds bones together in a joint.
A
Ligament
B
Cardiac
C
Tendon
D
Cartilage
7) Which of the following terms means a severe heat illness that occurs when someone hasn't been drinking enough while working in a hot temperature causing the body to overheat.
A
None of the above
B
Heat stroke
C
Heat exhaustion
D
Dehydration
8) Which of the following terms means a how hard you workout.
A
Frequency
B
Intensity
C
Type
D
Time
9) Which of the following terms means nonstop, vigorous activity that requires large amounts of oxygen.
A
Anaerobic exercise
B
Aerobic exercise
C
None of the above
D
Plyometric exercise
10) Which of the following terms means a disease that causes the bones to become brittle.
A
Scoliosis
B
Leukemia
C
Osteoarthritis
D
Osteoporosis
*select an answer for all questions
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