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Chapter 3 Review Game
Test Description: Chapter 3 Review Game
Instructions: Answer all questions to get your test result.
1) What is a Balanced Diet?
A
making food choices that include a no variety from all that God has given to us by nature
B
making food choices that include a wide variety from all that God has given to us by nature
C
all the bad foods
D
all the good foods
2) What is a Calorie?
A
All the good foods
B
a unit of weight your body uses for activity
C
a unit of heat that your body uses for activity
D
a unit of water that your body uses for activity
3) What are Nutrients?
A
substances your body needs
B
foods that come from trees
C
substances your body doesn't need
D
foods that are bad for you
4) What are Proteins?
A
substances your body might need
B
a string of amino acids used by the body to build new cells and tissues
C
a string of hope used by the body to build old cells and tissues
D
a substance your body uses for running fast
5) What are Carbohydrates?
A
Foods that are used by the government to control your mind
B
sugars and starches that the body uses for rest
C
Foods that taste bad
D
sugars and starches that the body uses for energy
6) What are Fats?
A
FAT FAT FAT
B
a concentrated source of nutrition that your body uses for rest
C
a concentrated sources of energy that can provide twice as much energy than carbohydrates
D
Foods that come from the ground
7) What are Saturated Fats?
A
Fats that are worried about their weight
B
Fats that are full of themselves
C
these fats are solid at room temperature which tend to increase blood cholesterol
D
Fats that are good for you
8) What is Cholesterol?
A
a fatty substance in your brain that helps you with math homework
B
a fatty substance in your legs that make you slow
C
a fatty substance in the blood which increase the risk of heart disease
D
a fatty substance in water that might increase heart disease
9) What are Vitamins?
A
substances your body might need in times of need
B
substances your body needs in large amounts
C
substances your body needs for rest
D
organic substances the body needs in small amounts
10) What is Unsaturated fat?
A
usually solid at room temperature
B
Fats that are worried about their weight
C
Bad fats for you
D
usually liquid at room temperature and don’t tend to raise blood cholesterol
11) What is Water-soluble?
A
vitamins that cannot dissolve in water
B
vitamins that dissolve in water and can pass through the body
C
vitamins that dissolve in FAT and can pass through the body
D
water solutions
12) What is Fat-soluble
A
vitamins that are worried about their body fat %
B
vitamins that don’t dissolve in water and can stored in the body
C
vitamins that are fat
D
vitamins that do dissolve in water and pass through the body
13) What are Minerals?
A
substances your body needs for rest
B
inorganic substances that are essential for the body
C
substances your body needs for success
D
substances your body needs for work
14) What is a Diet?
A
all the foods you forget to eat
B
all the candy
C
all the foods that start with D
D
all the foods you choose to eat on a regular basis
15) What is Overweight?
A
weighing more than your dog
B
not weighing enough for age, sex, height, and frame size
C
Not the right answer
D
weighing more than the desired weight for age, sex, height, and frame size
16) What is Obese?
A
weighing less than 20% of ideal weight
B
weighing more than 20% over ideal weight
C
weight that is heavier than other weight
D
healthy weight
17) What is Anorexia?
A
not eating enough sandwiches
B
eating too many sandwiches
C
a pattern of “binging” or “purging”
D
self-induced starvation
18) What Bulimia?
A
eating foods that are bad for you
B
a pattern of “binging” or “purging”
C
eating good foods
D
self-induced starvation
19) What is Chronic Overeating?
A
the habit of forgetting your lunch
B
the habit of eating just enough
C
the habit of eating enough sandwiches
D
the habit of eating more food than your body needs
*select an answer for all questions
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