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Chapter 5 Physical Activity 2
Test Description: Review chapter 5
Instructions: Answer all questions to get your test result.
1) Cardio stands for
A
heart rate
B
heart
C
breathing
D
lung
2) Any movement that causes your body to use energy
A
exercise
B
fitness
C
physical fitness
D
physical activity
3) Activities that are part of your day to day routine
A
exercise
B
lifestyle activities
C
resting
D
sports
4) The ability to handle every day physical work play without becoming tired
A
flexibility
B
heart rate
C
strength
D
endurance
5) Being able to do an activity for a long period of time
A
strength
B
heart rate
C
stamina
D
flexibility
6) The muscles being able to exert a force
A
endurance
B
heart rate
C
strength
D
flexibility
7) The ability of the joint to move a full range of motion
A
heart rate
B
flexibility
C
strength
D
endurance
8) Number of minutes you should be active in a day
A
30
B
60
C
15
D
45
9) A benefit of exercise
A
too tired
B
sitting
C
burn calories
D
hungry
10) A mental/emotional benefit of exercise
A
hungry
B
concentrate and deal with stress
C
sleep better
D
tired
11) 2 physical benefits of exercise
A
more energy and healthy weight
B
eat too much and hungry
C
too tired and sleepy
D
too stressed and emotional
12) How long the muscles work without becoming tired
A
heart and lung endurance
B
strength
C
muscular endurance
D
sleep
13) How long the heart lung can work without becoming tired
A
sleep
B
heart and lung endurance
C
muscular endurance
D
strength
14) exercises that use the heart lungs
A
strength
B
anaerobic
C
flexibility
D
aerobic
15) strength or flexibility exercises that do NOT use the heart or lungs
A
anaerobic
B
running
C
jumping jacks
D
aerobic
16) how long you should ice an injury
A
20 min
B
10 min
C
45 mind
D
65 min
*select an answer for all questions
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