Cardio stands for

Any movement that causes your body to use energy

Activities that are part of your day to day routine

The ability to handle every day physical work play without becoming tired

Being able to do an activity for a long period of time

The muscles being able to exert a force

The ability of the joint to move a full range of motion

Number of minutes you should be active in a day

A benefit of exercise

A mental/emotional benefit of exercise

2 physical benefits of exercise

How long the muscles work without becoming tired

How long the heart lung can work without becoming tired

exercises that use the heart lungs

strength or flexibility exercises that do NOT use the heart or lungs

how long you should ice an injury

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