Physical Activity

Test Description: Review for chapter 5

Instructions: Answer all questions to get your test result.

1) The technique used when there is an injury

2) too much water loss is called

3) Overheating of the body caused by dehydration

4) freezing of the skin

5) What you do before a workout to get the body ready

6) What you do after a workout to prevent soreness

7) to put pressure on on injury to prevent swelling

8) to raise an injury to help with swelling

9) Treat this with warm, not hot water

10) number of times your heart should beat while exercising

11) How quickly your heart rate returns to normal after exercising

12) F in FITT stands for___

13) I in FITT stand for ____

14) T in FITT stand for __ and __

15) number of times your heart beats when not working out

16) YOUR target heart rate is ______

17) This increases flexibility


*select an answer for all questions

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