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Test Description: Review for chapter 5
Instructions: Answer all questions to get your test result.
1) The technique used when there is an injury
A
FITT
B
PRICE
C
review
D
STOP
2) too much water loss is called
A
heat exhaustion
B
dehydration
C
freezing
D
frost bite
3) Overheating of the body caused by dehydration
A
frost bite
B
freezing
C
dehydration
D
heat exhaustion
4) freezing of the skin
A
heat exhaustion
B
dehydration
C
frost bite
D
frozen
5) What you do before a workout to get the body ready
A
cool-down
B
sprint
C
warm-up
D
exercise
6) What you do after a workout to prevent soreness
A
warm ups
B
sprint
C
cool down
D
sit down
7) to put pressure on on injury to prevent swelling
A
compress
B
elevate
C
rest
D
ice
8) to raise an injury to help with swelling
A
elevate
B
compress
C
ice
D
rest
9) Treat this with warm, not hot water
A
heat exhaustion
B
dehydration
C
twisted ankle
D
frost bite
10) number of times your heart should beat while exercising
A
recovery heart rate
B
target heart rate
C
heart rate
D
resting heart rate
11) How quickly your heart rate returns to normal after exercising
A
resting heart rate
B
target heart rate
C
heart rate
D
recovery heart rate
12) F in FITT stands for___
A
fluency
B
fit
C
frequency
D
fever
13) I in FITT stand for ____
A
intensity
B
ice
C
increase
D
interrupt
14) T in FITT stand for __ and __
A
time and type
B
teams and tempurature
C
time and technique
D
technique and timing
15) number of times your heart beats when not working out
A
resting heart rate
B
target heart rate
C
recovery heart rate
D
heart rate
16) YOUR target heart rate is ______
A
36-44 beats
B
26-34 beats
C
44-56 beats
D
15-30 beats
17) This increases flexibility
A
resting
B
lifting weights
C
running
D
stretching
*select an answer for all questions
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