The technique used when there is an injury

too much water loss is called

Overheating of the body caused by dehydration

freezing of the skin

What you do before a workout to get the body ready

What you do after a workout to prevent soreness

to put pressure on on injury to prevent swelling

to raise an injury to help with swelling

Treat this with warm, not hot water

number of times your heart should beat while exercising

How quickly your heart rate returns to normal after exercising

F in FITT stands for___

I in FITT stand for ____

T in FITT stand for __ and __

number of times your heart beats when not working out

YOUR target heart rate is ______

This increases flexibility

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