A backstroke flip turn is on the back like a back flip

The freestyle is swum without a flip turn

The first stroke in a medley relay is backstroke

It is against the rules of swimming to swim with no cap

Breaststroke has a flip turn required

The IM order is fly, back, free, breast

Swimming is done all year

Wearing a swim cap helps you go faster

The butterfly is with both arms

Breaststroke is usually the slowest stroke

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