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Vitamins
Test Description: Use as a review over the vitamins information presented in class.
Instructions: Answer all questions to get your test result.
1) The vitamin in milk that helps your bones.
A
E
B
K
C
D
D
C
2) The vitamin in carrots that helps you see at night.
A
B
B
D
C
C
D
A
3) The vitamin in oranges that helps your body heal if you get a cut.
A
E
B
B
C
D
D
C
4) The vitamins in leafy green vegetables that help your body make protein and energy.
A
C
B
B
C
A
D
D
5) This vitamin is also called the clotmaster.
A
A
B
K
C
C
D
D
6) This vitamin is important in the formation of red blood cells.
A
B
B
K
C
E
D
D
7) The two types of vitamins are:
A
simple and complex
B
trace and macro
C
complete and imcomplete
D
fat and water soluble
8) The four fat soluble vitamins are:
A
A, D, E, K
B
A, B, E, K
C
A, C, D, K
D
A, B, C, D
9) The two water soluble vitamins are:
A
B, C
B
D, E
C
A, B
D
C, D
10) Which foods are NOT rich in Vitamin A?
A
whole grains
B
liver
C
dark green leafy vegetables
D
orange fruits and vegetables
11) Which foods are NOT rich in B vitamins?
A
whole grains
B
strawberries
C
eggs
D
leafy green vegetables
12) Which foods are NOT rich in Vitamin C?
A
cantaloupe
B
eggs
C
broccoli
D
tomatoes
13) Which foods are NOT rich in Vitamin D?
A
fish
B
egg yolks
C
kiwi
D
liver
14) Which foods are NOT rich in Vitamin E?
A
whole grains
B
green leafy vegetables
C
sardines
D
oranges
15) Which foods are NOT rich in Vitamin K?
A
dairy products
B
carrots
C
green leafy vegetables
D
broccoli
*select an answer for all questions
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