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Vitamins
Test Description: Use as a review over the vitamins information presented in class.
Instructions: Answer all questions to get your test result.
1) The vitamin in milk that helps your bones.
A
C
B
K
C
E
D
D
2) The vitamin in carrots that helps you see at night.
A
A
B
C
C
D
D
B
3) The vitamin in oranges that helps your body heal if you get a cut.
A
E
B
D
C
C
D
B
4) The vitamins in leafy green vegetables that help your body make protein and energy.
A
D
B
B
C
C
D
A
5) This vitamin is also called the clotmaster.
A
A
B
C
C
K
D
D
6) This vitamin is important in the formation of red blood cells.
A
D
B
K
C
E
D
B
7) The two types of vitamins are:
A
complete and imcomplete
B
simple and complex
C
fat and water soluble
D
trace and macro
8) The four fat soluble vitamins are:
A
A, D, E, K
B
A, B, E, K
C
A, B, C, D
D
A, C, D, K
9) The two water soluble vitamins are:
A
B, C
B
A, B
C
C, D
D
D, E
10) Which foods are NOT rich in Vitamin A?
A
dark green leafy vegetables
B
orange fruits and vegetables
C
liver
D
whole grains
11) Which foods are NOT rich in B vitamins?
A
eggs
B
whole grains
C
leafy green vegetables
D
strawberries
12) Which foods are NOT rich in Vitamin C?
A
broccoli
B
tomatoes
C
eggs
D
cantaloupe
13) Which foods are NOT rich in Vitamin D?
A
kiwi
B
liver
C
egg yolks
D
fish
14) Which foods are NOT rich in Vitamin E?
A
oranges
B
green leafy vegetables
C
sardines
D
whole grains
15) Which foods are NOT rich in Vitamin K?
A
green leafy vegetables
B
dairy products
C
broccoli
D
carrots
*select an answer for all questions
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