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Food And Nutrition
Test Description: Nutrition, Essential Nutrients and Dietary Guidelines. Food and nutrition exam questions and answers.
Instructions: Answer all questions to get your test result.
1) What do nutrients do?
A
help maintain body temperature
B
aid in the body's growth and maintenance
C
keep out unwanted pathogens
D
provide fat to the body
2) What is hunger?
A
the desire to eat
B
the physical need to eat
C
the craving of food
D
the absence of nutrients in the body
3) What is appetite?
A
the desire to eat
B
the craving of food
C
the absence of nutrients in the body
D
the phsyical need to eat
4) How many nutrients are there?
A
2
B
5
C
9
D
6
5) What are the bulding blocks of proteins called?
A
amino acids
B
amino chains
C
carbon chains
D
lipoproteins
6) Which of the following foods is highest in protein?
A
black beans
B
popcorn
C
sweet potato
D
cereal
7) Which two nutrients give the body most of it's energy?
A
carbohydrates and protein
B
carbohydrates and fat
C
sugar and fat
D
vitamins and minerals
8) Carbohydrates usually contain which substance that cannot be broken down by the body?
A
starch
B
protein
C
amino acids
D
fiber
9) Which of the following fats is considered healthy?
A
lard
B
unsaturated
C
saturated
D
butter
10) Which of the following is considered a saturated fat?
A
vegetable oil
B
olive oil
C
butter
D
salt
11) How many essential vitamins are there?
A
4
B
2
C
5
D
3
12) Which vitamin helps your eyes adjust in the dark?
A
VItamin C
B
Vitamin A
C
Vitamin D
D
Vitamin B
13) Which vitamin helps boost your immune system?
A
Vitamin C
B
Vitamin A
C
Vitamin D
D
Vitamin B
14) Which vitamin is essential for bone and tooth development?
A
Vitamin A
B
Vitamin D
C
VItamin C
D
Vitamin B
15) What is osteoporosis?
A
Deterioration of the muscles
B
Deterioration of the lungs
C
Deterioration of the eyes
D
Deterioration of the bones
16) Which mineral can help prevent osteoporosis?
A
Vitamin B-12
B
Calcium
C
Zinc
D
Iron
17) How often are the dietary guidelines revised?
A
after 1 year
B
every 5 years
C
every 2 years
D
every 4 years
18) 6-17 year olds should get how much physical activity a day?
A
20 minutes
B
30 minutes
C
1 hour and 30 minutes
D
60 minutes
19) What is the new food pyramid called?
A
Choose My Plate
B
Food Triangle
C
Choose My Food
D
Food Plate
20) How many dietary guidelines are there?
A
8
B
2
C
6
D
4
*select an answer for all questions
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