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Stress
Test Description: Review for Stress PowerPoint
Instructions: Answer all questions to get your test result.
1) Which is a behavioral sign of stress?
A
worry
B
aches
C
rigid
D
forgetfulness
2) Which is not part of the health part of stress?
A
Illness
B
Diet
C
Negative Attitude
D
Physical Activity
3) How does stress cause heart disease?
A
constricts blood vessels
B
AB
C
None of the of above
D
Cortisol level
4) True/False You can manage stress by identifying what causes you stress.
A
True
B
False
5) True/ False You cannot manage stress by talking to another person.
A
True
B
False
6) True/False You can manage stress by using relaxation techniques.
A
True
B
False
7) What does caffeine do to your body when you are stressed?
A
Keeps you from relaxing
B
Overtax your body
C
AB
D
None of the above.
8) True/ False Time management skill will not help you find balance, order or control in your life.
A
True
B
False
9) Which is not a physical sign of stress?
A
Tension
B
Sexual Problems
C
Headaches
D
Nausea
10) True/False When people are stressed they eat sweet or fatty foods to reduce stress.
A
False
B
True
*select an answer for all questions
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