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Stress
Test Description: Review for Stress PowerPoint
Instructions: Answer all questions to get your test result.
1) Which is a behavioral sign of stress?
A
forgetfulness
B
worry
C
aches
D
rigid
2) Which is not part of the health part of stress?
A
Diet
B
Negative Attitude
C
Physical Activity
D
Illness
3) How does stress cause heart disease?
A
None of the of above
B
constricts blood vessels
C
AB
D
Cortisol level
4) True/False You can manage stress by identifying what causes you stress.
A
True
B
False
5) True/ False You cannot manage stress by talking to another person.
A
False
B
True
6) True/False You can manage stress by using relaxation techniques.
A
True
B
False
7) What does caffeine do to your body when you are stressed?
A
None of the above.
B
AB
C
Keeps you from relaxing
D
Overtax your body
8) True/ False Time management skill will not help you find balance, order or control in your life.
A
False
B
True
9) Which is not a physical sign of stress?
A
Nausea
B
Tension
C
Sexual Problems
D
Headaches
10) True/False When people are stressed they eat sweet or fatty foods to reduce stress.
A
False
B
True
*select an answer for all questions
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