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Fitness Test
Test Description: Measures the knowledge of students in fitness test.
Instructions: Answer all questions to get your test result.
1) A strong downward strike to opponents court.
A
Smash
B
Serve
C
Lob
D
Overhead
2) It measures the speed of a person.
A
push-ups
B
sit-ups
C
40 meter sprint
D
1km walk and run
3) Measures the flexibility of a person
A
zipper test
B
sit-ups
C
40 meter sprint
D
push-ups
4) strengthen the persons upper body.
A
push-ups
B
step test
C
hopping
D
jogging
5) what would be measure in 1 km walk in run?
A
balance
B
agility
C
endurance
D
flexibility
6) what would be measure in paper ball juggling?
A
coordination
B
agility
C
balance
D
endurance
7) what would be measure in standing long jump?
A
abdomen
B
lower body
C
balance
D
upper body
8) movement of the body by the use of music.
A
singing
B
walking
C
dancing
D
jogging
9) smallest bone is located on part of the body?
A
toe
B
eye
C
ear
D
finger
10) it is an example of endurance test.
A
push-ups
B
curl-ups
C
jumping
D
1km. run
*select an answer for all questions
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